Christopher Tarullo

Head Strength and Conditioning Coach and Program Leader @ St. Albans School (D.C.) -Never had a bad day in my life-

[Christopher Tarullo @TarulloSC]

If you don’t think every day is a good day, just try missing one. – Cavett Robert

[Christopher Tarullo @TarulloSC]

@StrengthDebates So hypertrophy clusters? @jake_tuura

[Christopher Tarullo @TarulloSC]

@Coachgriffin88 Yes of course. I left the collegiate setting for this exact reason. I work at an all boys private high school currently. I have the majority of the weekends and get extended breaks for holidays.

[Christopher Tarullo @TarulloSC]

@pbasilstrength Maxes

[Pat Basil @pbasilstrength]

Percentages aren’t the best way to program

Why?

What should you do instead?

I made a free guide on how to program without percentages

Follow these 3 steps to get it:

1. Follow me
2. Retweet this
3. Comment “MAXES” below

I'll DM it

[Kenny Dilanian III @kdilanian_iii]

585lbs deadlift! New PR and school record. Squat and bench coming soon.
@_STAFOOTBALL_
@TarulloSC
@o_martin90

[Alan Bishop @CoachAlanBishop]

The misconception that resistance training is dangerous for children is not supported by scientific research

In fact, the opposite is true. Resistance training improves strength and increases Bone Strength Index, decreasing risk of sport-related injuries

https://t.co/6Flss9nRnN

[Jamy Bechler @jamybechler]

COST ASSOCIATED WITH LEADERSHIP

"Have to make hard decisions that'll negatively affect people you care about...

Be disliked despite your best attempt to do the best for the most...

Be misunderstood and not always have the opportunity to defend yourself."

~ Kirby Smart

[Nicky Wolcott @nickywolcott]

From D.C. tonight: A late goal from a freshman and an even later acrobatic save from a sophomore lifted @sta_athletics_ boys' soccer to a @DCSAASports title.

For @WashPostHS:
https://t.co/7M59jOHPGu

[St. Albans School @STASchoolDC]

One giant, global family.

Christ's College visited us from New Zealand and performed their school’s haka at Upper School assembly.

Then, Kahu Treacher ‘24 — who’s also from New Zealand — stood up and performed his haka in response.

[Phil Beckner @PhilBeckner]

"Don't be disappointed with the results you didn't get with the work you didn't do."

[Conor Hughes @ConorHughes67]

At 17, I thought I needed a more cutting-edge program... when what I needed was more focus on the fundamentals.

At 28, I thought my team needed a more advanced program... when I needed to get better at teaching the fundamentals.

At 37, Fundamentals over fluff.

[Christopher Tarullo @TarulloSC]

@lqstrengthcoach Any issues using the 2x4 piece of wood over a traditional foot wedge? Love the creativity

[Jake Rohm @jakerohm]

ST. ALBANS WINS THE DCSAA ⚾️⚾️

After coming up short in previous years, St. Albans finally gets their @DCSAASports title over Jackson Reed!
#DCNNGameNight @DCNewsNow

MORE: https://t.co/ym29zObIDS

@STA1Baseball @sta_athletics_ @WilsonVBaseball @JRTigerAthletic

[DC State Athletics @DCSAASports]

Congratulations to @sta_athletics_ on winning the DCSAA 2023 Boys Lacrosse State Championship🏆🥍

Congratulations to @VisiDC on winning the DCSAA 2023 Girls Lacrosse State Championship🏆🥍

[St. Albans School Athletics @sta_athletics_]

Dogs defend DCSAA Title with win over Maret. Senior Chris Berry named MVP. Congrats Boys!!

[St. Albans Baseball @STA1Baseball]

YOUR ST. ALBANS BULLDOGS ARE THE 2023 @DCSAASports STATE CHAMPIONS.

[Christopher Tarullo @TarulloSC]

@Craig__Edwards_ STRONG

[Christopher Tarullo @TarulloSC]

@pbasilstrength Speed

[St. Albans Baseball @STA1Baseball]

We previously mentioned @PrestonBenner as an uncommitted 2023 … he only threw like a senior… he is an uncommitted 2025! Final line on the night for the LHP … 7 IP, 2 H, 0 BB, 13K for the uncommitted 2025 LHP @PBRVirginiaDC @STARSBASEBALLVA @DCSAASports @DCSportsFan

[Nelson Dorsey III @ndorsey3_]

Opened up the outdoor season with a 1st place, 40’5” PR! Plenty of room to grow but a solid start!

@o_martin90
@JermodMapp
@TarulloSC
@PrepRedzoneMD