T. H. Reynolds

Professor | Physiologist-Obesity & Insulin/Glucagon Action | ME | ITHACA | Pursuing 5 | Opinions mine

[Bob Bowman @coach_bowman]

6. People become what the room expects of them.

If the room lets a standard slide, it slides.

If the room corrects the small thing every single day, people stop believing small things are small.

My goal is to build an environment where success is inevitable.

[T. H. Reynolds @ThReyiv]

@foundmyfitness Too stressful to train really hard and then get in a sauna. Do it on your off days as hormonal boost and a little mTOR activation

[T. H. Reynolds @ThReyiv]

@HLPClips Your body sees sauna as a stress. Growth hormone and cortisol response play a role in the spike?

[T. H. Reynolds @ThReyiv]

@davykevinp I heard bananas eat polyphenols?

[T. H. Reynolds @ThReyiv]

@DMSabatini When did mechanistic replace mammalian? Is mTORC1 mechanistic and mTOR mammalian? I think it is very odd that mTOR is now defined as mechanistic target of rapamycin in a lot of the literature. Just doesn’t seem appropriate to me. Interested in your thoughts. Thanks.

[T. H. Reynolds @ThReyiv]

Is it time to abandon high protein for low? @PeterAttiaMD @hubermanlab @foundmyfitness https://t.co/n6XfD8yydH

[T. H. Reynolds @ThReyiv]

But you did call it “Dan Garner's method” in your post which apparently is not accurate.

[Andy Galpin, PhD @DrAndyGalpin]

@Jeffandora Dan did not claim he invented this - just simply that he's used it and likes it.

So odd that people love attacking others like this when he's simply sharing knowledge to help others.

[T. H. Reynolds @ThReyiv]

@foundmyfitness Can you provide a citation that supports >1.6 to preserve muscle and promote fat loss?

[T. H. Reynolds @ThReyiv]

@davidjglassMD Does swimming increase muscular strength?

[T. H. Reynolds @ThReyiv]

@TweetsbyCoachP @hoopdreamsbball @D3Direct @Coach_ANixon @CoachKhalilS @CoachHixonDimes @CoachTomParks @tonywmiller @CoachHackGO @CoachDanMilloy @rod_bridgers #9 but to go clothes shopping

[Eric Topol @EricTopol]

A gut microbiome metabolite is strongly linked to increased risk of atrial fibrillation (AF), backed up in the experimental model, and represents a new potential target (including diet modification) for reducing/preventing AF! @jclinicalinvest
https://t.co/oewpKPjkE3

[T. H. Reynolds @ThReyiv]

@BenBikmanPhD How does the insulin resistant adipocyte spread the insulin resistance? What factor(s) are secreted from adipocytes that act on skeletal muscle? How does this idea reckon with muscle being the primary site for insulin-stim glucose disposal? Interested in ur thoughts

[T. H. Reynolds @ThReyiv]

@BenBikmanPhD Odd, funny, and rare

[T. H. Reynolds @ThReyiv]

@BenBikmanPhD Am I correct that the CIM did not hold up to scrutiny? Low carb diets only work if they create a calorie deficit, correct?

[T. H. Reynolds @ThReyiv]

@foundmyfitness Don’t forget about kale’s glucoraphanin content.

[T. H. Reynolds @ThReyiv]

@Coach__Strick @StrickHoopsLLC Sure there are all kinds of issues with AAU, but it does provide great opportunities to play organized bb for kids who do not get that opportunity from HS team

[T. H. Reynolds @ThReyiv]

@BradSchoenfeld Here is my theory: need both heavy and light to continue to adapt. Heavy for NS/strength while light triggers a hypertrophy factor. Train both at the same time with drop sets. 1st set heavy 4-6 reps immediately drop load by 35-40% AMAP. One set only for better recovery (I’m old)

[T. H. Reynolds @ThReyiv]

@DagsBasketball The decision is the hardest once mechanics are mastered. Shoot it, drive it or pass it ? Rep the decision

[T. H. Reynolds @ThReyiv]

@Simi_2210_ Skin

[T. H. Reynolds @ThReyiv]

@CoachDaveLove Rep the decision: shoot it, drive it, or move it? Nothing is game like until that decision is present on every touch.