@VirGatuss@DraperOr you do the sauna immediately after exercise such as a HIIT session. Dr. Patrick has described this multiple times in other videos. My HR stays 125-130 throughout the sauna when following cardio w/o. So common sense/experience is not research, ask the Finns. but whatever.
@McFaul most of us are low IQ voters, we vote against trans surg. for kids or against taxes, but not against fascists regimes or Putin. We're fairly stupid.