Spot The Trend

The statements I make are my personal opinions and should not be considered as advice.

[Dr. Eric Berg DC @dr_ericberg]

Coffee can deplete vitamin B1. If you're going to drink coffee, it's important to consume high-quality, organic coffee and keep it at one cup a day.

[Dalton (Analyze & Optimize) @Outdoctrination]

If you're getting fat or can't lose weight even if your diet is fine,

Here are 4 reasons why:

#1 High cortisol

Your fat tissue actually has receptors for cortisol on it,

and high levels of cortisol can activate it to make + store more fat,

especially in the belly area.

[Cerebras @cerebras]

Cerebras x @IBM : Partnering to help enterprises accelerate AI adoption without compromise.

Businesses shouldn’t have to choose between bleeding-edge AI performance and enterprise-grade reliability.
It’s no longer enough for AI to be powerful, it also has to be practical, efficient, and trustworthy at enterprise scale.
That’s exactly why we’re working with IBM and @IBMwatsonx

[Anduril Industries @anduriltech]

Anduril is acquiring Klas, the global leader in edge computing and tactical communications.

[Anduril Industries @anduriltech]

Introducing Pulsar-L: the man-portable variant in our family of electromagnetic warfare (EW) systems.

[Inferam @InferamAI]

This was skillfully done

[Dan Go @CoachDanGo]

Great tip by Stuart McGill on how to improve your pull-up power:

[Gary Brecka @thegarybrecka]

You’ve optimized your coffee…

But your creamer? It might be doing more damage than anything else in your morning routine.

Most non-dairy creamers:
⚠️ Contain seed oils
⚠️ Are filled with synthetic flavors, stabilizers, and sugar
⚠️ Hijack your brain’s dopamine system—just like junk food

The worst part?

They’re marketed as “healthy.”

Let’s stop falling for it.

Watch the full episode: https://t.co/rIcvl96tNm

[Gary Brecka @thegarybrecka]

What are your questions about Methylene Blue?

I dropped this short almost a year ago—but it’s time for an update.

https://t.co/8JVRoae5UP

Watch now and let me know:
– What did I miss?
– What do you still want to know?
– How can I help?

Let’s make the next one even better.

[Gary Brecka @thegarybrecka]

Seed oils are in everything.

Even “health foods.”
Look for these on the label:
🚫 Canola
🚫 Safflower
🚫 Soybean
🚫 Sunflower
🚫 Cottonseed

AVOID THEM AT ALL COSTS!

[Vance 🌞⚡️ @VanceE]

Does Methylene Blue stain your brain permanently and is it unhealthy for those who are already healthy?

No.

We have thousands of research articles showing increases in ATP, boosts in mood, energy, focus, short/long term memory, anti-aging gene expression, etc.

We have one blue brain pic from someone who died during treatment from sepsis.

Every soldier in WW1 took methylene blue in the navy.

Where are the blue organ reports?

[Spot The Trend @TheBestYear__]

@VanceE I'm glad you answered this, thanks.

[Gary Brecka @thegarybrecka]

People keep asking for the simplest hack to start detoxing your body.

The answer?

Start sweating.

Sweat is one of the most effective detox pathways.
💧 Add sauna, walking, rucking.
💧 Drink hydrogen water.
💧 Cut seed oils.

[Capt Kyle @CaptKylePatriot]

💥5 Ingredient Ice Cream from Aldi

[Dr. Eric Berg DC @dr_ericberg]

I made a YouTube video on apple cider vinegar that got over 16 million views!

People are obsessed with ACV for weight loss, digestion, and cravings.

But does it really work? Or is it all hype?

Let’s break down the myths & benefits of ACV (and how to take it correctly)🧵

[Gary Brecka @thegarybrecka]

Sleep is your nightly hormone reset.

During deep sleep:
- Your brain detoxes
- Your testosterone rises
- Your muscles repair

You don’t “grind” by skipping sleep.
You age faster, gain fat, and get depressed.

[Dr. Eric Berg DC @dr_ericberg]

For better digestion and blood sugar control, try drinking 1 tablespoon of apple cider vinegar mixed with water every day. It’s an easy habit that supports your microbiome too!

[Gary Brecka @thegarybrecka]

“Gary, what are the best biohacks I can do for free?”

I get this question all the time—so I made a list.

These are the TOP 5 FREE biohacks that can change your energy, mood, and performance—starting today.

Zero cost. Maximum impact.

Watch the full episode now!

[Gary Brecka @thegarybrecka]

Walking is the most underrated exercise on the planet.

No matter where I am—Miami or the Middle East—here’s my portable morning routine:
- Hydrate
- Add minerals
- Take amino acids @BodyHealthcom
- (Optional) Black coffee
- Get sun on your skin
- Breathwork
- Walk
- THEN start your day

You don’t need a gym to be healthy.

You need consistency.

[Dr. Eric Berg DC @dr_ericberg]

Not all magnesium supplements are created equal! Learn which forms provide the best benefits for energy, heart health, sleep, and more.

Magnesium glycinate leads the way, but discover which form works best for your needs.

https://t.co/hEJeRU19Cy