The Brainwashed

♧ NOTHING BUTT SARCASM ♧

[The Brainwashed @TheBrainwashed_]

X | Twitter Best Explained....

It is the only Uncensored Platform that is greatly used for the Outrage & Hatred Post, to Gain Monetization & Clout.

Hardly anyone means it, let alone embody it.

No matter how much you pretend to hate about something Nasty is happening;

In the end, Ranting about that pays your bills, and you are seeking more of it in various forms.

[Dan Go @CoachDanGo]

Your body is a physical report card of your private habits.

[DAN KOE @thedankoe]

The average person does not try to solve their problems or struggles. They get stuck in a routine and live the same day over and over. It does not cross their minds to snap out of it, engage in strategic thinking, and change direction so they can eventually reach a more advantageous position in life.

If you want to get ahead of 90% of people, all you have to do is pause, think, and actually attempt to overcome the struggle you're faced with.

[Sahil Bloom @SahilBloom]

I’m convinced that intelligence is overrated.

Intelligent people are more likely to overthink, overplan, and overanalyze. They hide behind motion that doesn't create progress. They fear the judgment of others if they're proven wrong.

The truth is that intelligence is abundant. Especially now. AI is making it a commodity. Courage is not. And it can’t be replaced. The people you admire are the ones who had the courage to act. They aren’t more talented than you. They aren’t smarter than you. They just took action when you didn’t.

I often wonder how many extraordinary people wasted their entire lives waiting for permission that never came. Permission isn't granted. Permission is taken. You get to tap yourself in whenever you want. You can just do things.

Courage beats intelligence. Remember that.

[Sahil Bloom @SahilBloom]

The fastest way to improve your life is to sign up for a physical side quest. It could be a race, competition, event. Really anything. Maybe a marathon, Hyrox, long hike, or a weekend rafting trip. Something that scares you just a little bit. Just enough to spark action. Your day becomes more structured with the training for the side quest. You sleep deeper because you're tired from the training. You eat cleaner because your body wants the healthy fuel. You look better from the movement. You feel better from the momentum. Everything falls into alignment around the one small decision to sign up for that event. So, what's your side quest going to be?

[Sahil Bloom @SahilBloom]

Major cheat code for life: Always assume things will work out, then do the work to make it true. It’s a mindset of active optimism. Earned faith. It creates a quiet confidence that allows you to tolerate the uncertainty of life better than anything else.

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“Your future is shaped by the habits you repeat, not the goals you set.”

[Dan Go @CoachDanGo]

How to feel 10 years younger: Drop the alcohol, lift weights, spend hours in nature, take walks without your phone, eat real foods, drink water, do some sprints, sleep as if your life depended on it. Getting older is inevitable but aging is an option.

[Preethi Kasireddy @iam_preethi]

Many US hospitals still clamp the umbilical cord too early.

If you wait even 3 minutes, or until the cord stops pulsing, the baby gets a 30% increase in blood volume, which gives them extra iron stores that last for MONTHS. Plus, they get stem cells and immune cells.

Clamping too early leaves all that in the placenta.

For any healthy full term baby, delayed cord clamping is what you want unless there's a medical reason not to.

[Dan Go @CoachDanGo]

3 hours of scrolling a day is:

90 hours a month
1,095 hours a year
Over 450 days across 10 years

That's 15 months of your life spent watching other people live theirs.

Put the phone down, go outside, and touch grass. Your life is happening now, not on the screen.

[Dan Go @CoachDanGo]

Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips.

A 5% reduction in body weight can result in a 50% reduction in joint pain.

Most people don't have joint issues. They have weight issues.

[Tim Denning @Tim_Denning]

The gurus are lying about how to get rich in 2026:

• Digital products
• Paid newsletters
• $20 books

If you want to reach financial freedom...

Here's how the top 1% are going all in:

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The more delusionally optimistic you are, the more life rewards you.”

[Alex | The Testosterone Consultant @TestoConsultant]

Outdoor training in the sun is probably the biggest Testosterone hack there is.

Doesn't get more primal.

Simplifies the 800+ Testosterone process very quickly.

[The Brainwashed @TheBrainwashed_]

@iam_preethi Our baby is 1.5 years old.
We feel that she doesn't eat adequate food because of constant breastfeeding.

What's the best way to discontinue breastfeeding as its really hard for a child not to?

[Dan Go @CoachDanGo]

A visible bicep vein is a bigger status symbol than an expensive car.

[Dan Go @CoachDanGo]

Do cardio for quantity of life.

Do weights for quality of life.

[Sahil Bloom @SahilBloom]

The graveyard is full of people who wished they had taken action on that thing they wanted to do. “It’s too late” has killed more dreams than a lack of talent or intelligence ever will.

It’s never too late.

The older I get, the more I realize you can reinvent yourself as many times as you need. New career. New standards. New habits. New mindsets. New people. It's never too late. You're never stuck. There are no fixed timelines for reinvention. No age restrictions. No maximum limit. You can change. Today, tomorrow, and as many times as it takes to create the life you want.

Every time you think it’s too late, it’s probably still early.

[Naval @naval]

You won’t get rich just working hard, but if you don’t work hard, you won’t get rich.

[Paul Saladino, MD @paulsaladinomd]

people with higher quality sleep make more money, are more attractive, age more slowly, and win at life FAR more than those with worse sleep.

sleepmaxxing 101:
-no screens or blue/flickering light for 2 hours prior sleep (use red lights)
-consistent bedtime day to day (no more than 30 min variation)
-blackout curtains
-earplugs
-67 degree F room (+/- 2 degrees)
-linen or cotton sheets (washed with no fragrance detergent)
-CO2 level <750ppm (most forget this)
-10 min morning sunlight to entrain circadian rhythm
-air filtration in bedroom (PM 2.5 <5ug/m3)
-last caffeine >10 hours before sleep (zero caffeine is elite status)
-last food 2-3 hours before sleep
-last substantial fluid 2-3 hours before sleep
-hot shower 90 min prior to sleep to begin cooling down core temp (vasodilatation->cooling)
-3-5 min journaling brain dump prior to sleep
-supplements (+/-): magnesium, glycine/collagen 30 min prior to sleep

Why are you not sleepmaxxing?