@TheSleepCouple

Harvard Sleep Doctors who are married with three kids! Authors of "Comfort the kid!" book on infant sleep and parent bonding. #HMS #infantsleep #babysleep#MGB

[@TheSleepCouple @Thesleepcouple]

@AshleyGWinter no training, just education on where to "go". they will learn and be potty trained when ready. trying to push it leads to frustration on both parts.

[CHEST @accpchest]

Experience our largest clinical education event of the year! Advance your clinical expertise as you engage with leading experts and participate in live sessions at #CHEST2025. Register today: https://t.co/QkdsszKbLA

[@TheSleepCouple @Thesleepcouple]

Happy to share I again received a Distinguished CHEST Educator Award from @accpchest !! Always makes me proud. Looking forward to the Sleep Board Review next month with CHEST as well. Sign up! it is both in person and virutal:

https://t.co/iGcnYVvGcm

[@TheSleepCouple @Thesleepcouple]

important advice for parents , especially for teens

[National Sleep Foundation @sleepfoundation]

We know, you know: screen use across the day can impair sleep health for both children and teens, AND viewing content before bed is particularly bad for sleep. Good news: there are things your family can do to help lessen negative effects of screen use.
https://t.co/BbXDy4l8Y2

[American Academy of Sleep Medicine @AASMorg]

😴🧠 Insomnia Series Part 1: Overlap with Psychiatric Illness
📅 August 13 | 🕚 11:00 am–12:00 pm EDT
🎙️ Speaker: Andrew Krystal, MD, MS

Sleep complaints aren't always what they seem—especially when anxiety, depression, or PTSD are involved.

Join Dr. Krystal as he unpacks the complex overlap between insomnia and psychiatric illness and shares strategies to improve diagnosis and treatment.

🔍 Learn how to spot comorbidities, avoid pitfalls, and know when to refer. Don’t miss this kickoff session! ➡️ https://t.co/0IjsqXDMCf

[@TheSleepCouple @Thesleepcouple]

Sleep is crucial to good mental health, especially in teens.

[National Sleep Foundation @sleepfoundation]

Being a teen can be rough. One thing that can help? Getting enough quality sleep helps teens cope with the stress of their evolving physical, social, and emotional worlds. Read more:
https://t.co/c1T1C0hOFg

[@TheSleepCouple @Thesleepcouple]

@hubermanlab healthy sleep is critical to physical and mental health.

[@TheSleepCouple @Thesleepcouple]

@hubermanlab don't forget about healthy sleep! I would ask questions to assess if they are getting enough sleep for their age and if they wake up refreshed.

[Karin Johnson @drsleepykarin]

The tide is turning. Time to back Standard Time if you want to end clock change. #DitchDST #MakeAmericaRestedAgain @SaveStandard @SenToddYoung @SenMarkey https://t.co/T1qIoLjR2F

[@TheSleepCouple @Thesleepcouple]

a great way to prepare for the board exams! #boardreview #criticalcare #pulmonary #sleepmedicine

[CHEST @accpchest]

Review case-based questions straight from the critical care, pulmonary, or sleep medicine board subspecialty examination content blueprints with #CHESTSEEK. Receive $25 off the latest book editions when you use code SEEKBOOK24 at checkout. Shop now: https://t.co/K0SP5BPS04

[Aneesa Das, MD, FCCP, FAASM @AneesaDas]

Up for recertification or taking boards for the first time? CHEST #sleep Board Review is just around the corner. @CHESTSleep @cdambrosio2

https://t.co/C0oworgnN5

[@TheSleepCouple @Thesleepcouple]

come join us!!!

[CHEST @accpchest]

Receive in-depth, world-class instruction on key concepts like sleep-disordered breathing, sleep testing, insomnia, CPAP treatment, and more. Reserve your spot today for early bird pricing: https://t.co/AKS5V0zmP7

[NAMI @NAMICommunicate]

Your struggles do not define your worth. 💙

If you or someone you know is struggling, help is just a call or text away. Dial 988 for free, confidential support 24/7. You are not alone.

[@TheSleepCouple @Thesleepcouple]

Great advice, great health needs exercise, sleep, light at the proper time.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Things known to improve your health that cost nothing (but time). Morning sunlight viewing, post meal walks, running, lifting heavy (for you) objects (or bodyweight & rocks; done right = real work), hydration, physiological sighs (fastest de-stress there is). NSDR (see below):

[American Academy of Sleep Medicine @AASMorg]

Struggling with persistent sleep issues? 💤 A sleep center offers expert care to diagnose and treat conditions like insomnia, sleep apnea, and more. Prioritize your health by seeking the support you need for restorative sleep. Find an AASM-accredited facility on our website today: https://t.co/pwPTIXRO4e

[@TheSleepCouple @Thesleepcouple]

@elonmusk true, a significant reason to end DST. The week following the time change to DST has increased heart attacks and car accidents. it is government imposed time, not natural time.

[@TheSleepCouple @Thesleepcouple]

@RealDiannaRenee yes, lots of research in this area. the time change is bad for health overall but DST also has its health consequences, especially this coming monday morning when heart attacks and car accidents are higher typically.

[@TheSleepCouple @Thesleepcouple]

listen to the experts on this one! DST is bad for health in adults and children! we really need to stop this practice.

[Save Standard Time @SaveStandard]

@SenTuberville NO! Permanent DST has been tried before, and is damaging to sleep health. We need morning sunlight to wake up, feel good, and to be alert. Restore permanent Standard Time instead, the clock set to the sun!

[@TheSleepCouple @Thesleepcouple]

@elonmusk standard time. that's all we need

[@TheSleepCouple @Thesleepcouple]

100% healthy sleep is critical to health at all ages!

[James Shinn @JamesShinn]

Healthy sleep is or should be a part of MAHA
@RobertKennedyJr @POTUS @realDonaldTrump
Please show the nation some MAHA this week!
Ditch DST.

[Save Standard Time @SaveStandard]

Yes! Daylight Saving Time is a mandate to wake early and sleep less. Circadian health, safety, and prosperity need Standard Time’s morning light! #MAHA