Tom Can

Physio. Rides bicycles and unicycles. Runs a bit.

[Tom Can @ThomasCanaway]

@CycleSad @BarriersOfSheff @CycleSheffield @Sustrans @ParksSheffield @DisabilitySheff Yep that, it’s embarrassingly awful for that to be classed as cycle infrastructure. Best use for that is for firewood.

[Tom Can @ThomasCanaway]

@BarriersOfSheff @CycleSheffield @Sustrans @ParksSheffield @DisabilitySheff Not to mention the other poor bit of this route namely the stepping stones further back with the “alternate route for cyclists” to avoid them up a muddy bank through an 18” squeezer.

[Tom Can @ThomasCanaway]

@AdamMeakins @TPMPodcast @JackAChew @physiojack Thanks, I couldn’t get on. You’ve just saved me 45mins sharing those slides 👍

[Tom Can @ThomasCanaway]

95mins and still can’t get in to therapylive. My patience has ended. Bike ride then try again later on. Will catch the recordings next week. Darn tech issues.

[Tom Can @ThomasCanaway]

Anyone else struggling to access #therapylive ? I’ve been trying to log in 20min and stuck on the confirm email screen “submitting”. 🧐

[Tom Can @ThomasCanaway]

Not just me then. I’ll keep being patient, I’m sure we’ll get in soon 🤞

[Faith @Sheffieldfaith]

The 6 yo cycled from our house in Greystones to Millhouses Park & back today for the first time. This is a long thread about the short journey, with our observations on why it's so difficult for families to cycle places. But first, the good things...

[Sarah 🍓 @SarahJ_Berry]

One thing I think drivers don't get is that the inconvenience they're experiencing from school streets, LTNs and cycle lanes is miniscule in comparison to the inconvenience other road users have been asked to take for the benefit of drivers over the years.

[Tom Can @ThomasCanaway]

@loose85 @stevehaake @CycleSheffield @livingstreets Good idea Lucy. Trust saves money on travel mileage if we cycle between clinics so more £ saved there. Would be nice to feel safer though with more continuous segregated cycle paths from the suburbs along the arterial routes in.

[Tom Can @ThomasCanaway]

@CordyGaubert @BTHFT @BTHFT_OT_Physio @TheACPRC Your team have always been exceptional. Well done Cordy, Liz et al. I was thinking of you all at BRI during the lockdown. 👍🙌

[Tom Can @ThomasCanaway]

@Argos_Online I’ve received the wrong item in my order. Your automated returns phone system is a waste of time. Please can someone get in touch you send the right item?

[Tom Can @ThomasCanaway]

@bbctms

Think we have a solution to the selection issues:

Burns
Boycott (captain)
Ballance
Root
Bairstow
Stokes
Foakes (wk)
Woakes
Archer
Broad
Leach

[#TRAINBRAVE @train_brave]

RED-S and eating disorders affect men & women. Your reminder:

❌ You don't have to exercise to "burn off calories"

❌ You do NOT have to "earn" food

❌ Weight loss is NOT a "go-to" performance enhancer

❌ Lighter does NOT equal faster

☑️ Fuelling your training is essential

[Body Logic Physio @bodylogicperth]

Myth 1: High repetition training is needed to improve running performance.

Watch this space for Myth 2 tomorrow morning.

https://t.co/WRBkQGHI0l
#strengthtraining #jamesalexander #bodylogicperth #bodylogicphysio

[Body Logic Physio @bodylogicperth]

Myth 2: Not Stretching enough causes injury.

Watch this space tomorrow for Myth 3.

https://t.co/WRBkQGHI0l
#stretching #jamesalexander #bodylogicperth #bodylogicphysio

[Body Logic Physio @bodylogicperth]

Myth 3: Wearing the wrong shoe type for your foot causes injury.

https://t.co/WRBkQGHI0l
#preventrunninginjury #jamesalexander #bodylogicperth #bodylogicphysio

[Chartered Society of Physiotherapy (CSP) @thecsp]

This Christmas, remind a loved one that it's never too late to get stronger.

Share our film and visit https://t.co/VHLuH0ENGl for strengthening exercises and guidance from physiotherapists.

#NeverTooLate

[Tom Can @ThomasCanaway]

@thetrainline Hi Christine, my wife is @CoolingHotmail please can you tell her what you need her to send you.

[Tom Can @ThomasCanaway]

@thetrainline so my wife buys a ticket for £15, 2 months in advance. The train gets cancelled and she has to pay £156 to buy another ticket to get to her destination.... What a joke. Oh she'll get £15 compensation....really!?

[Tom Can @ThomasCanaway]

@thetrainline Hi Christine, my wife is back now and has as much detail as she can provide. Can you advise who to write to formally regarding the £15 journey that became £156 due to a cancelled train. Thanks, Tom.

[Tom Can @ThomasCanaway]

@thetrainline Thanks, once my wife is at the weekend I'll get her to provide proof of tickets, names if she has them, etc and go through official written procedures if you can direct me to who we need to write to.