Thomas awesome you're with the family. The best life has to offer. So that you have the data. This ~800 cal meal will take 3-4 hrs for gastric emptying, 4-6 hrs for postprandial metabolic stabilization, and 6-8 hrs for amino acid oxidation.
Eating what's shown in the image right before bed will raise your core body temperature (0.5°F), elevates your heart rate (3-6 bpm), increases your sympathetic nervous system (causing your HRV to be down 20%), lessens your deep sleep by 15%, and will keep you awake another 30 min before you can fall asleep.
A good rule of thumb is to have your final food of the day around four hours before bed. This gives your body time to do its thing and be ready for sleep when you lay down for a restorative night of recovery.
Wishing you the best.
@JesterJum I just took my daughter to the disabled bathroom. The first time I forgot she was scared of the hand dryer and she screamed the place down. Pretty awkward exit.