TTK

[TTK @ThoseThatKnow]

Here’s @questlove playing Rhymes like Dimes to Greg Phillinganes, the man who played the sample

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@VideosIrish Palms up @THATBOYMMAGURU

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@TashP351 @gravelot142 Stealing to order.

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@MittensOff

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@iamthatOpsGuy @narindertweets The point where someone asks ‘Where are the police?’

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@moving_charlie One is downsizing?

[Bryan Johnson @bryan_johnson]

Thomas awesome you're with the family. The best life has to offer. So that you have the data. This ~800 cal meal will take 3-4 hrs for gastric emptying, 4-6 hrs for postprandial metabolic stabilization, and 6-8 hrs for amino acid oxidation.

Eating what's shown in the image right before bed will raise your core body temperature (0.5°F), elevates your heart rate (3-6 bpm), increases your sympathetic nervous system (causing your HRV to be down 20%), lessens your deep sleep by 15%, and will keep you awake another 30 min before you can fall asleep.

A good rule of thumb is to have your final food of the day around four hours before bed. This gives your body time to do its thing and be ready for sleep when you lay down for a restorative night of recovery.

Wishing you the best.

[TTK @ThoseThatKnow]

Man hears amazing sample, of his own music, for the first time.

[Oluwatobi 🎀 @_tobyblush]

What’s the lore behind your pinned post?

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@JesterJum I just took my daughter to the disabled bathroom. The first time I forgot she was scared of the hand dryer and she screamed the place down. Pretty awkward exit.

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@Ferretgrove She should do extra time for what she’s done do those dogs ears.

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@flappg Still haven’t got over this.

Well done.

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@heidisaint His stems set at WOH 🤌🏻

[Harry Pearson @camsell59]

Confirmation of climate change: bloke in the stand at Tow Law wearing a Panama hat.

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@heidisaint Have seen it in the 2 and 4 speaker configurations. I really think they should’ve let me in to see/hear the 6.

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@jakewoolf We supplied a lot of clothing for Brad, looking forward to seeing what was used.

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@dieworkwear We supplied some of the clothing for Brad Pitt in the film. Looking forward to seeing what was used.

[Circe @vocalcry]

Finally a voice of reason

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@BirderSouth I always seem to see them in threes

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@Man_Power_Music It’s Sting’s fault.

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@b_nmrrs I see that, but I hear this.

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@Man_Power_Music Describe it