Tim Helton

| † | Ohio University Football Alum | Personal Training | Instagram: TimHelton_ | † |

[Tim Helton @TimHelton_]

Today marks the 5 month anniversary of Harambe's assasination. The Ohio Bobcats beat Toledo by 5 points tonight. Our boy is watchin over us

[Tim Helton @TimHelton_]

Public execution

[Breaking911 @Breaking911]

BREAKING: Tanner Horner, the FedEx driver who kidnapped and murdered 7-year-old Athena Strand in Texas, has been sentenced to death.

[Tim Helton @TimHelton_]

@ByEricPratt I’m 18 miles from Cleveland and the @cavs use failing network Bally Sports who doesn’t stream with YouTube TV. Can’t watch the game unless it’s nationally televised.

[Matt Walsh @MattWalshBlog]

The whole idea of "incompetent to stand trial" is fucking nonsense. If you're too "incompetent" to understand that you shouldn't butcher an innocent woman on the train, you should die. Period. Arrest, convict, execute. You are not fit to be a part of human society. How many more innocent people must we sacrifice for the sake of coddling and babying the absolute scum of the Earth? Our ancestors had it right. They would have had this guy hanging from the gallows an hour after conviction. The old system of justice was light years better than this insane bullshit we're dealing with now.

[Tim Helton @TimHelton_]

Burn him alive

[Defiant L’s @DefiantLs]

Prosecutor in murder case of 7 year old girl k*lled by FedEx driver,

"We have DNA. Not only do we have initial DNA from Athena that has Tanner Horner's... We also have Tanner Horner's DNA in places where you shouldn't find DNA on a 7-year-old girl."

[Tim Helton @TimHelton_]

@SahilBloom 16g protein for 420 cals☠️

[Tim Helton @TimHelton_]

Still can’t believe we gave in to the woke mob and changed our logo

[Ben Axelrod @BenAxelrod]

Have noticed more new Chief Wahoo hats popping up at local sports stores in recent months 🤔

[Tim Helton @TimHelton_]

@realestatedude0 @DMAC_19 Schlobenon deez nuts😭 But Avon is on the west I’m 50 mins away on the east

Man, the set up took longer than expected but always worth it

[Tim Helton @TimHelton_]

@realestatedude0 @DMAC_19 HHahahahHah please give me a call I’d love to get a workout in and race

[Tim Helton @TimHelton_]

@realestatedude0 @DMAC_19 Over hyped. Try Heritage Steak and Whiskey

[Tim Helton @TimHelton_]

@realestatedude0 @MmmSoupLLC Rocky River vs. Schlobenon is like comparing apples to oranges. Wouldn’t last a day!

[Tim Helton @TimHelton_]

@realestatedude0 Wouldn’t last a single minute in Schlobenon

[Tim Helton @TimHelton_]

@realestatedude0 Wouldn’t last a day in Schlobenon

[Tim Helton @TimHelton_]

@realestatedude0 You wouldn’t last a day selling in Schlobenon

[CooperBaggs 💰🍞 @edgaralandough]

I saw a quote that said “to procrastinate is to willingly endure the discomfort of anticipation, rather than the discomfort of action. Both are burdens, but only one leads to progress” and if that didn’t light a fire in me.

[Tim Helton @TimHelton_]

There would be no trial if this was my child.

[Orietta Rose 🇺🇲 @0riettaRose]

Update:

All the victims of Laura Flores were 13-months-old.

In the surveillance footage you can see her stepping on a child behind the table, swinging one around by his arm, hitting children in the head...

I'm once again asking parents to reconsider daycare.

[Growth Labs @growthhub_]

He fixed the feeling of “being stuck in life” in 30 seconds. (I wish I heard this earlier.)

[PS @dostoevesque]

You have to stop treating it like a performance where you are trying to become the best version of yourself. It is not theatre. It is not self transformation day after day. You do it the way you brush your teeth. It is not about liking or disliking it. It is simply something you do.

The moment you frame working out as a heroic arc, you introduce emotion into it. Motivation, inspiration, identity, self judgment. That makes it unstable. Some days you will feel like the protagonist. Most days you will not.
But brushing your teeth requires no identity. No inspiration. No self analysis.

It is maintenance. When exercise becomes maintenance rather than self-improvement theatre, it becomes lighter. Less ego. Less pressure. Less evaluation.

[Alvin Foo @alvinfoo]

Mark Cuban: You only need to be right one time to change your life forever.