Titanium Strength

Welcome to the Twitter profile of Titanium Strength, your reference brand in muscle and cardio products.

[2Playbook @2Playbook]

Titanium Strength crece en Europa fiando su apuesta por la musculación y el ‘home fitness’

Lo contamos de la mano de @TitaniumSTR 

https://t.co/VCbI2rwvaR

[Jake • Fitness & Motivation @Jake_Motivation]

Chase your dreams with relentless passion and unstoppable drive!

The only limit is the one you set for yourself. 🚀💥

#MotivationMonday #InspirationDaily #SuccessMindset #ViralVibes #GrowYourBrand

[Titanium Strength @TitaniumSTR]

La mejor forma de saber qué es y qué no es. Así habla quien ha montado su gimnasio con Titanium Strength #BusinessGrowth #emprendedores https://t.co/pTjDNJi9eY

[Huberman Lab Clips @HLPClips]

Dr. Andrew Huberman (@hubermanlab) explains Dweck & Mueller’s landmark study showing why effort-based praise fuels real learning.

"Rewarding yourself for effort is the best way to improve performance; rewarding yourself based on identity labels can actually undermine performance."

[Jake • Fitness & Motivation @Jake_Motivation]

Your dream life is just around the corner when you choose to push through the hard.

[Titanium Strength @TitaniumSTR]

¿Vale la pena invertir en calidad? Sí, sin duda
Esta es la prueba #gimasios https://t.co/ZZzYhbZ6PL

[Margaux Alvarez @321gaux]

Murph 🇺🇸🙏🏽

#murph #memorialday #justgaux #gauxgirl #gauxtrain #letsgaux

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

(0:00) Melissa Ilardo
(2:35) Nature vs Nurture, Gene Expression, Eye Color
(7:06) Sponsors: Joovv & Eight Sleep
(10:24) Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction
(15:47) Globalization; Homo Sapiens, Mating & Evolution; Mutations
(25:28) Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex
(32:52) Cultural Traditions, Free Diving & Families; Fishing
(35:36) Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise
(42:43) Sponsors: AG1 & LMNT
(46:00) Free Diving, Spleen, Thyroid Hormone, Performance Enhancement
(52:00) Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics
(55:17) Female Free Divers, Haenyeo, Cold Water, Age, Protein
(1:03:20) Human Evolution & Diet, Lactase, Fat
(1:05:07) Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy
(1:10:13) Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection
(1:17:15) Sponsor: Function
(1:19:03) Free Diving, Underwater Vision; Super-Performers & Genetics
(1:25:01) Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset
(1:36:30) Genetics & Ethics, CRISPR, Embryo Genetic Screening
(1:44:36) Admixture, Genetics; Are Humans a Single Species?
(1:49:39) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Titanium Strength @TitaniumSTR]

No todo es FÍSICO: el lado más REAL del #culturismo | Rutina de #ESPALDA e... https://t.co/X0KfdLAy9F
#muscularboys

[Titanium Strength @TitaniumSTR]

Rutina de MOVILIDAD antes de tu sesión de EMPUJES 💪🏼 https://t.co/80JDvoeuQ0 via @YouTube

[David Sinclair @davidasinclair]

NEW STUDY: People who consistently do vigorous exercise have slower rates of epigenetic aging compared to those who don't. Light to medium activities don't cut it https://t.co/AwcydGtYah

[Jeff Nippard @JeffNippard]

What happens if you only do one rep?

[Titanium Strength @TitaniumSTR]

¿La mejor máquina para entrenar TODO el cuerpo en casa? 🔥B200 V3 #musculardevelopment
https://t.co/Z6MP7IX3kh

[Kenny Santucci @KennySantucci]

Heavy swings

[William A. Wallace, Ph.D. @WilliamWallace]

Adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium. Researchers suggest that "Early humans ate lots of fruits and vegetables, and as a result, our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet,"

A recently published modeling analysis (PMID: 39447116) looked at how dietary potassium and sodium affect blood pressure through renal sodium handling and fluid balance regulation (including in the analysis known sex differences).

Study:

- The modeling used validated sex-specific differences in human kidney physiology.
- Potassium intake was doubled from baseline values while sodium intake was held at twice typical dietary levels, approximating intakes in industrialized societies.
- Models evaluated how changes in electrolyte intake influenced renal sodium transport, kidney excretion of sodium, and systemic blood pressure.

Mechanism:

- Increased dietary potassium reduced proximal tubule sodium reabsorption, promoting increased kidney excretion of sodium and volume excretion.
- Enhanced activation of potassium-sodium exchange and kidney excretion contributed to downstream blood pressure regulation.
- Female exhibited inherently lower sodium reabsorption in the, offering greater resistance to hypertensive effects of higher sodium.

Findings:
🔹 Systolic blood pressure reduction:
- Doubling potassium intake led to a predicted 14 mmHg decrease in men and 10 mmHg in women, despite persistently high sodium intake (2x recommended amounts).

🔹 Electrolyte Balance:
- Restoration of a higher potassium-to-sodium intake ratio aligned with evolutionary dietary patterns and improved modeled cardiovascular outcomes.

Limitations:
🔸 Model-based: findings are from computational simulations, not clinical trials. No real-world interventions were tested in this study.
🔸 Outcomes are predictive and require experimental validation.
🔸 Models assume normal renal function and may not generalize to individuals with hypertension, CKD, or other comorbidities.
🔸 While biologically plausible, clinical relevance needs tested.

[Andy Galpin, PhD @DrAndyGalpin]

Don't let people fool you, if you're training hard, you're improving mitochondrial health. The intensity doesn't matter much (high or low both work).

Check out this quote from a recent systematic review & meta-analysis.

TLDR: Continuous endurance training, high-intensity intervals, and sprint intervals all produced nearly identical increases in mitochondrial content.

"increases in mitochondrial content in response to exercise training increased to a similar extent with ET (23 ± 5%), HIT (27 ± 5%), and SIT (27 ± 7%) (P > 0.138), and were not influenced by age, sex, menopause, disease, or the amount of muscle mass engaged."

PMID: 39390310

[Bodybuilding.com @Bodybuildingcom]

Hydration is everything 🙏
Catch the full episode here: https://t.co/Hipggp4kXs

[Titanium Strength @TitaniumSTR]

LEG DAY MORTAL en La Cueva con Fit Willy y Rubén García #titaniumstrengt... https://t.co/aCfuVQW5K2 via @YouTube

[Titanium Strength @TitaniumSTR]

Prepara cualquier COMPETCIÓN HÍBRIDA con Titanium Strength https://t.co/e6cUOxWJYq via @YouTube

[Titanium Strength @TitaniumSTR]

En Titanium Strength hacemos realidad TUS SUEÑOS #titaniumstrength #fitn... https://t.co/4uDQeXnGGZ a través de @YouTube