TotalTrust

Staffed with employees in Concord CA, we are driven to provide the highest quality of service to our participants.

[TotalTrust @TotalTrust1]

You can work and play outside without raising your skin cancer risk by protecting your skin from the sun.

See article below to learn more: https://t.co/nvcQEjGFB1

[TotalTrust @TotalTrust1]

Uncontrolled high blood pressure adds to your heart’s workload, and those with high blood pressure are more likely to have a stroke.

See below from @American_Stroke to learn how to reduce the risk: https://t.co/YJL300CWGd

[TotalTrust @TotalTrust1]

Spending time outside walking your dog, camping, or gardening could bring you in contact with ticks. Tick exposure can occur year-round but are most active during warm months.

See @CDCgov for ways to protect yourself from Lyme disease & tick bites: https://t.co/SaNu3uiijm

[TotalTrust @TotalTrust1]

There’s a reason people say to trust your gut — science agrees that your digestive tract can affect your mood and mental health.

See article below from @aboutKP to learn about the gut-brain connection and how to improve your gut health: https://t.co/ZhtOsXZ5h5

[TotalTrust @TotalTrust1]

The Trust Fund Office will be closed on Monday, May 25, 2026 in observance of Memorial Day

See link below for a list of our office holidays
https://t.co/F6gsfYkUN5

[TotalTrust @TotalTrust1]

Feeling overwhelmed or stressed? Try this simple box breathing technique from @BlueShieldCA . Box breathing can quickly calm the nervous system. It only takes a few moments and can be done almost anywhere
See video below
https://t.co/GiMWks0QvJ

[TotalTrust @TotalTrust1]

Even if your brushing and flossing habits are impeccable, there are still good reasons to go to your dentist for regular cleanings.

See article from @DeltaDentalins to learn how cleanings can help maintain a healthy smile:
https://t.co/p3fUybkwaM

[TotalTrust @TotalTrust1]

May is Mental Health Awareness Month! Mental health conditions can affect anyone. Compassion, understanding, and access to care can make a meaningful difference. #SeeThePerson #MHAM2026

Learn more from @samhsagov :
https://t.co/HKhNJXEByb

[TotalTrust @TotalTrust1]

This Mediterranean baked tilapia with green beans, tomatoes & black olives is high in protein and rich in nutrients.

See recipe from @Safeway for details: https://t.co/jrftashVHb

[Kaiser Permanente @aboutKP]

Espresso yourself in a healthier way. Coffee can offer real health benefits, but how you prepare it makes all the difference. Read more: https://t.co/vC2GwqH5ja

[TotalTrust @TotalTrust1]

There’s no one secret to longevity — it’s what you do every day that adds up. Studies suggest small consistent habits may play a key role in how to live a long life.
See article below from @Healthline https://t.co/09K3pl5kAM

[TotalTrust @TotalTrust1]

The Trust Fund Office will close at 12PM Friday, April 3, 2026, in observance of Good Friday.
_
See link below for a list of our office holidays:
https://t.co/2hW0IzDnWB

[TotalTrust @TotalTrust1]

March is Colorectal Cancer Awareness Month💙See graphics from Solidaritus Health to learn about the signs, risks and prevention for Colorectal Cancer.
Early detection saves lives. Talk to your provider if you have any concerns, and share this post to remind others to do the same!

[TotalTrust @TotalTrust1]

Spring cleaning season is here! A clean home is important for indoor air quality and overall well-being.

See article below from @LungAssociation to read about “safe cleaning” options so you can maintain a healthy home and healthy lungs: https://t.co/O6Oi8IjpPd

[TotalTrust @TotalTrust1]

Even before you see blooming flowers during Spring, you may feel the onset of allergy eyes. You can make changes to your environment and lifestyle to reduce symptoms and contact with allergens.

See article from @VSPVisionCare to learn more: https://t.co/wYecG0CYFe

[TotalTrust @TotalTrust1]

Daylight Savings Time is on Sunday, March 8th 2026. Changing the clocks means losing 1 hour of sleep. See tips below from @sleepfoundation to help you prepare!

[National Sleep Foundation @sleepfoundation]

What is sleep quality? Watch and learn.

[TotalTrust @TotalTrust1]

Germs can live on your toothbrush. What can you do to keep your toothbrush clean?
See article below from @DeltaDentalins for oral health tips to limit the spread of disease: https://t.co/i6vOAETzKg

[TotalTrust @TotalTrust1]

The CDC says nearly half of all Americans are at risk of heart disease. The choices you make in your everyday have a big impact on your heart.

See article from @aboutKP for simple habit changes you can make for a heart-healthy lifestyle: https://t.co/u3ijv8nzYy

[TotalTrust @TotalTrust1]

The Trust Fund Office will be closed on Monday, February 16, 2026 in observance of Presidents' Day

See link below for a list of our office holidays: https://t.co/1d6pmAqfp3

[TotalTrust @TotalTrust1]

February is American Heart Month! Do you know the difference between cardiac arrest and a heart attack? See infographic below from @American_Heart to learn the symptoms and understand what to do in an emergency.