Travis Salléy

[Travis Salléy @TravisSalley]

@MatthewBerman @SpaceInvestor_D @bot Are you still giving these out? I would love to try it!

[Travis Salléy @TravisSalley]

@JobFound5 Interested

[Travis Salléy @TravisSalley]

Sleep 7-8 hours, eat real food, move daily and get more sunlight.

That’s 80% of a healthy lifestyle.

[Dan Go @CoachDanGo]

Run for your brain, heart, and lungs.

Not for weight loss.

[Travis Salléy @TravisSalley]

If you’re building a brand, this is a great video to watch.

https://t.co/cYLyz8E0UR

[Sahil Bloom @SahilBloom]

Major life hack: Be optimistic.

The way you choose to perceive the world impacts every single area of your life. Choose wisely.

[Travis Salléy @TravisSalley]

For those on the grind.

Include 15-20g of creatine to help with sleep deprivation too.

Obviously better to just get good sleep instead. But the hustle don’t stop.

[Brandon Luu, MD @BrandonLuuMD]

Pulled an all-nighter? Do 20 minutes of moderate exercise before anything requiring your brain.

In a crossover study, 24 h without sleep slowed reaction time and impaired executive function, but 20 min of moderate cycling improved both, along with prefrontal oxygenation.

[Travis Salléy @TravisSalley]

@thegarybrecka Sauna all day

[Travis Salléy @TravisSalley]

Want higher Testosterone?

Lift heavy, sleep 8 hours, get morning sunlight and stop eating like trash.

[Travis Salléy @TravisSalley]

Sleep regularity > sleep duration.

Going to bed at the same time every night beats sleeping 8 hours at random times.

Circadian rhythm needs consistency.

“data associated low sleep regularity index with smaller hippocampal volume and a 26–53 % increase in dementia.”

https://t.co/QYZBd6RWPD

[Travis Salléy @TravisSalley]

https://t.co/G8jlxZWaNF

[Travis Salléy @TravisSalley]

Your bedroom lamp and devices are sabotaging you.

Scientists tested how much light it takes to wreck your melatonin.

Answer: barely any.

100 lux (a dim bedside lamp) causes HALF the maximum circadian disruption of blinding 9,000 lux light.

In this study, normal room lighting before bed destroyed melatonin production in 99% of people.

[Travis Salléy @TravisSalley]

Why choose grass fed beef over grain fed?

Grass fed is higher in:
- CLA
- Vitamin A
- Vitamin E
- Omega 3
- Minerals

And lower in:
- Calories
- fat
- omega 6

Grass fed has more yellow fat from higher carotenoid content and also less fat marbling.

Eat grass fed, it’s healthier.

[Travis Salléy @TravisSalley]

Pair this with a red light and solfeggio frequencies or binaural beats. Great way to wind down before bed.

[Max Marchione @maxmarchione]

I found a hack last night to get to sleep and not toss and turn all night with thoughts:

Before going to bed, write down every single thought on my mind. I had 20x the thoughts I expected. Once I was done with this I found my mind could relax. It was freeing

[Travis Salléy @TravisSalley]

@dr_ericberg Wild blueberries

[Travis Salléy @TravisSalley]

Nature wins again

[Brandon Luu, MD @BrandonLuuMD]

The more time children spend outside, the better their ADHD symptoms tend to be

[Travis Salléy @TravisSalley]

And more susceptible to colds the less sleep you get.

[Nicholas Fabiano, MD @NTFabiano]

<6h of sleep is associated with a 30% increased dementia risk.

Sleep activates the brain's glymphatic system to clear harmful waste.

[Travis Salléy @TravisSalley]

@coookwithchris @oasishealthapp I never need more than a cast iron skillet and a dutch oven 🍳🥘

[Travis Salléy @TravisSalley]

@AlpacaAurelius Humming increases nitric oxide output by 15x. Kinda crazy