@ZwiftingSteve @GoZwift Totally get it. A 5-hour ride on the trainer (even if it is Zwift) is totally different to being out on the road. Mentally much harder too.
What cadence should you be going at to lose weight?
The answer is one that's best for you.
If it's a high-intensity workout, then hard and fast. But if it's a slower pace will burn more fat
https://t.co/YcWSrOhEhM