When life gives you chaos, give it a KISS. 😘 As in, keep it simple, silly! We have a way of over-complicating things! I'm sharing why you need to shake it up and change it up, BUT always keeping it simple (plus some tips on how the heck to do that!). https://t.co/KMC7f1BIb8
Real Talk...
We're aware of mental blocks to success. We're diving into *why* we don't do the things that lead us in the direction of our desires. That's useful!
Annnnnnd.
Sometimes the most efficient way out of that funk isn't a deep dive. It's to DO the thing we're avoiding.
@jhyu@ThomasDeLauer@geoffwoo@hvmn I always thought that the whole point of “chinese restaurant syndrome” was that Americans hurt themselves by acting like freakin pigs with chinese food. Because it’s so good while still being light. Which is true praise for Chinese food - and calls out Americans for being slobs.
@ThomasDeLauer If we want high glycemic/no fat to break a fast... what about SUGAR - such as cotton candy? I ask because a controlled cheat helps us stay on the diet. Then wait 60 mins for a meal of protein + fat. Then wait 2-3 hrs for protein + fat meal again. Thank You!