Unplugged Book

Unplugged: Evolve from technology to upgrade your fitness, performance, and consciousness

[Andy Galpin, PhD @DrAndyGalpin]

I love what @joerogan is doing w/ his podcast lately for nutrition, but it's still all "health/aging/obesity" talk.

I think if @robbwolf & I went on together we could CRUSH the "nutrition for health vs. performance" questions.

Who's in for this?

[Andy Galpin, PhD @DrAndyGalpin]

Why were so happy the message from @Unplugged_Book is getting out. https://t.co/VllbUKTSpZ

[brian mackenzie @brianmackenzie]

the same marketing & “tricks” that were played in big tobacco, alcohol, pharma, sugar, soda, etc... is all at play in tech. the more you engage in a “distracted terms”, the more YOU have a problem, and the marketing worked. https://t.co/XjZwlrDNnR

[Andy Galpin, PhD @DrAndyGalpin]

Important", this is correlation. TV watching doesn't cause inflammation or death. It's just a crude barometer for a sedentary/poor lifestyle.
This is 100% why we wrote @Unplugged_Book . We're living in a major health crisis & need better relationships with tech, or else

[Dams 📚 @damientailhades]

I love this one because we're not multitasking creatures.

"Doing two things at once seems so clever, so efficient, so modern. And yet what it often means is doing two things not very well."

— Carl Honoré —

[Unplugged Book @Unplugged_Book]

Get outside today and pay attention to what's around you, and you'll be amazed by what you see #presentness #unplug #goslow https://t.co/gjJepxu2fm

[Unplugged Book @Unplugged_Book]

@CamJosse @DeFrancosGym Beast mode!

[Kai Lenny @Kai_Lenny]

Somewhere in the freezing wilderness, the Yeti exists.
🌲🦍🎯
photo: @richardhallman_photo

[Unplugged Book @Unplugged_Book]

Check out #unpluggedbook co-author @DrAndyGalpin telling some home truths about #fitnesstech via @OnnitAcademy https://t.co/zxNJTy3H2D

[Fergus Connolly @Fergus_Connolly]

3 Ways Technology is Killing your Fitness, Performance, and Consciousness—and How to Stop It https://t.co/zzoWUVHM2r via @Onnit

[Unplugged Book @Unplugged_Book]

@alignpodcast @DrAndyGalpin @brianmackenzie Many thanks Aaron! Coming from you that's a big compliment

[Aaron Alexander @alignpodcast]

Highly recommend checking out the book @unplugged_book by @drandygalpin @brianmackenzie and… https://t.co/II9vwOot9J

[Jorge Carvajal @carvperformance]

Nature > your great plyometric program.

[Kelly Starrett @thereadystate]

Move more. Sit less. It’s a simple concept with powerful implications.

[Unplugged Book @Unplugged_Book]

Our co-author @PhilWhiteBooks joins @TheHealthBP to talk about the power of conversation, #unpluggedbook + more https://t.co/fpacef5xWU

[Unplugged Book @Unplugged_Book]

Check out the great work our friends @CoachRager+ Dr. Frank Merritt are doing at @MyVitalityPro camps #unpluggedbook https://t.co/Vxt3wiMJo7

[Unplugged Book @Unplugged_Book]

When @kingsthings told @calfussman that we're losing intimacy b/c of technology, he was right on. The cure? Plug in less, be present more https://t.co/noUNIgODGC

[Steven Kotler @steven_kotler]

In no surprise to anyone, millennials seem to prefer digital to real life communication. https://t.co/opcpbWKy3p

[brian mackenzie @brianmackenzie]

met & did @JasonFerruggia podcast yesterday while swinging into LA. Can NOT recommend his work enough. https://t.co/T8VnufnZ2m

[Unplugged Book @Unplugged_Book]

The high performers at @FitRevNation have a new must-read book...#unpluggedbook @DrAndyGalpin @brianmackenzie @Unplugged_Book https://t.co/82R9e1YVSs

[Nick Berry @nickberry]

Thank you @unplugged_book!! These four finalists for the @fitrevnation High Performing… https://t.co/hBd9LFWBlT

[Unplugged Book @Unplugged_Book]

I'm looking forward to diving into this book from @sweatscience and to reading more of his work for @outsidemagazine https://t.co/0yVghnGXRG

[Alex Hutchinson @sweatscience]

Thrilled to announce my forthcoming book, ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance: https://t.co/rYP6a8NAIX