Karen Phillips

Holistic Nutrition and Health Consultant, NLP, infrared Sauna, PN Cert. #ALCAT, Fitness,Music, Photography, Art and Movie Lover

[Karen Phillips @ViaNutrition]

@njtransit I’ve been commuting for 35 years and Penn sta. has not been improved in the corridor it is a garbage dump. LIRR and Metro North seem to use funds appropriately. And get new brakes for your shitty trains that are always having “issues” #rant

[Karen Phillips @ViaNutrition]

@Tigercatgirl @drkeithsiau What was this bite from?

[Karen Phillips @ViaNutrition]

@NJTRANSIT and this morning 4 commuter trains to nyc cancelled from Newark??!! Still not a fully functioning rail service

[Karen Phillips @ViaNutrition]

@NJTRANSIT what is wrong that LI railroad, metro north and Amtrak can get it together and you just can’t—ever? Your facilities, your service and Penn station NY and Newark terminals are toilets. Just filthy. The same people buy tickets so your budget folks must be very very off.

[Lori Shemek, PhD @LoriShemek]

Did You Know?

Inflammation starts to build up in our muscles after only 10 to 15 minutes of sitting? This is why it is vital to move as much as possible.

Long periods of sitting, even for people who are otherwise physically active, take a toll on your health—and not just your sore back! It can also increase inflammation in your body and decrease insulin resistance and heart health.

Simply moving the body in any way (standing, stretching, squats etc.) can help prevent this from occurring.

[Karen Phillips @ViaNutrition]

@facebook @Pinksunsets0228 Your help page is useless and frustrating you deleted my business and personal pages and I need to recover both it is my BUSINESS!!! I had tons of content and photos. I must recover. Please indicate a better way to contact the help page is CIRCULAR.

[Karen Phillips @ViaNutrition]

@Poshmarkapp support I need support on n an order and have tried several ways to contact via the app to no avail how can I get help?

[Karen Phillips @ViaNutrition]

@facebook I have been disabled from my personal and business @facebook and @instagram account with no way to solve-your customer service is THE WORST please provide and email or link to recover my long standing (compliant) pages so I can resume my business and life!

[Karen Phillips @ViaNutrition]

@OversightBoard I have been disabled on @facebook and @instagram on both my personal and business pages and there is NO WAY to get a person or email to recover please advise!!!

[Karen Phillips @ViaNutrition]

@levie Don’t be, that means you are becoming more human.

[Karen Phillips @ViaNutrition]

@Gabriele_Corno Omg they are sooooo hungry!

[Karen Phillips @ViaNutrition]

@davidasinclair So a woman who is 58 a still not reached menopause has longevity on her side?

[Karen Phillips @ViaNutrition]

So beautiful, my heart hurts #memories Baby Can I Hold You Tonight - Pavarotti and Tracy Chapman Live https://t.co/HFKg4mU0qV via @YouTube

[Karen Phillips @ViaNutrition]

@Upwork Coffee or walk break of course

[Karen Phillips @ViaNutrition]

@rodtownsend Disturbing that no one is commenting that this behavior is in front of children and it is considered okay??

[Karen Phillips @ViaNutrition]

Great information on how to rebuild your gut health #healyourself https://t.co/eK8lKdaX9r

[Karen Phillips @ViaNutrition]

The content in here is tops. Keep at this format, enjoying it :) ⁦@tferriss⁩ ⁦@TimFerrissShow⁩ #wakingup https://t.co/DWvBWYYC12

[Karen Phillips @ViaNutrition]

@hubermanlab Not one of those would universally apply but those are all considerations-except ‘tell me what to do’. What works for one, doesn’t for all ;) I really enjoy your work!

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab Podcast Out Now:
BREATHING FOR MENTAL & PHYSICAL HEALTH & PERFORMANCE
w/Dr. Jack Feldman @UCLA

• Breathing Science
• Anxiety Control
• Enhancing Memory
• Physical Performance
• Immune Function
• For Focus
https://t.co/Fb7OTMGtUP

[Karen Phillips @ViaNutrition]

Great, solid science. Info on longevity, biology and how to sort through the ‘hacks’ du jour. Need any lab assistants? @davidasinclair and @hubermanlab

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab Podcast Out Now:
THE BIOLOGY of SLOWING & REVERSING AGING w/@davidasinclair

• Epigenetics
• Fasting, breaking fasts
• Artificial sweeteners
• Resveratrol, alcohol, caffeine,
• NAD, NMN, Metformin, Berberine
• Specific protocols

https://t.co/VPLIrHinQt