This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
In your 20s and 30s, you will be tempted to prove that you’re doing great. It’s important that you resist performing for an audience that doesn’t care.
I am not a Christian, but I will still tell you plainly that this is a lie, and you know it deep down.
You people have been circulating this picture hoping that repetition will somehow turn it into truth. Bad news for you: it hasn’t become true, not today, not this year, and not at any point in history.
There has never been a time when Muhammad had more followers than Jesus. Not once. Even today, Christians still outnumber Muslims globally.
What makes this even more embarrassing is the contrast in how both figures operated. Muhammad had military power, political authority, and state control behind him. Jesus had none of that. No army. No government. No throne. Yet Jesus still influenced far more people to worship him, not just follow him, even without using force or political power. Imagine if Jesus had armies and state authority behind him.
Jesus preached for roughly three years, without law, coercion, or enforcement, and still “floored” Muhammad historically. Muhammad preached for over two decades, backed by power and compulsion. If Muhammad had claimed to be god, he would not have had a following at all. And if he had only preached for three years, as Jesus did, history would barely remember his movement.
Even though the historical details of Jesus’ life are debated, his influence has consistently surpassed Muhammad’s throughout history. And despite Muslims reproducing at very high rates, Christianity remains the largest religion in the world.
So where exactly are these disingenuous “stats” coming from?
Posting an image does not make a lie true. Repeating propaganda does not turn fiction into fact.
But you already know that. You’re simply banking on the fact that many of your Muslim followers won’t question it or think critically.
And that is the real issue here.