Vivienne Benitz

longevity | biohacking | preventative health

[Mastery Mindset @_masterymindset]

The video I watched every morning At 6 AM for
6 months !!

[Vivienne Benitz @VivienneBenitz]

@morellifit Pro tip: the red light mask works on your face even better when you put green tea on your face first for 15min!! I use this mask and absolutely swear by it: https://t.co/vPQPZnP3l7

[Vivienne Benitz @VivienneBenitz]

@bensmithlive I loooove my red light mask! I got this one: https://t.co/retWgq7oSa

[Vivienne Benitz @VivienneBenitz]

@FarvingCo Red light is also incredible for your skin!!! I am using this one: https://t.co/retWgq7oSa (the only one I trust. Also endorsed by Gary Brecka)

[Vivienne Benitz @VivienneBenitz]

@FitFastCoach So true!! I am absolutely obsessed with my red light mask. Can't live without it anymore. I use this one: https://t.co/retWgq7oSa

[Mackenzie Smith @smithhmackenzie]

Cant believe my eyes…

The new food pyramid actually looks pretty dang solid

Is the world healing??

[Vivienne Benitz @VivienneBenitz]

@cxgonzalez Let’s goooo!

[Joe Rogan Podcast News @joeroganhq]

Dr. Andrew Huberman: "I don’t care if you’re atheist, agnostic, or a believer — when you truly study the brain, neuroplasticity, and biology at the level I have, you have to step back and just say: Wow. I believe in God."

[Vivienne Benitz @VivienneBenitz]

Evening alcohol disrupts deep sleep, reduces melatonin, raises cortisol, and worsens glucose control.
There is no longevity-safe dose.

[Vivienne Benitz @VivienneBenitz]

@cxgonzalez Let’s goooooo!!!!

[Vivienne Benitz @VivienneBenitz]

Your immune system is designed to destroy cancer cells every single day.
But most people weaken it without realizing it.
Start simple.
Eat in a way that lowers inflammation.
Use supplements intentionally.
Drink water that actually hydrates your cells.

[Vivienne Benitz @VivienneBenitz]

@cxgonzalez Facts

[Ada Lluch @AdaLluch]

Imagine the amount of propaganda it took to convince women that waking up like this is oppressive but waking up hangover and alone, or even worse, with a stranger, isn’t.

[Vivienne Benitz @VivienneBenitz]

I just wrote a 2 part series about this on S*bstack:

https://t.co/PfyrNDPNGU

[Vivienne Benitz @VivienneBenitz]

SMALL HABITS THAT SLOW AGING
- Maintain optimal vitamin D levels
- Exercise regularly
- Avoid seed oils & sugar
- Cook with parsley, thyme, oregano, and basil
- prioritize social connections
- Eat fermented foods
- Drink lemon water daily
- Take post-meal walks
- 7-9 hours sleep

[Vivienne Benitz @VivienneBenitz]

Boost self-confidence + energy this week:
+ in bed same time daily
+ final food 4 hr before bed
+ screens off 60 min before bed
+ read 10 min before sleep
+ sun in eyes in AM
+ 20 min exercise daily
+ score 5/5 days

[Vivienne Benitz @VivienneBenitz]

Women aren’t “small men.”

We metabolize stress, fat, and even caffeine differently.

Yet every fitness plan and “science-backed” health study is built on male biology.

No wonder we’re all exhausted.

[Vivienne Benitz @VivienneBenitz]

You can get into great shape by simply…:

· Drinking water
· Walking every day
· 3 workouts a week
· Eating whole foods
· Sleeping 8 hours a night

Avoid overcomplication and focus on consistency

[Vivienne Benitz @VivienneBenitz]

Tip for all beginners:

Don't start with supplements.

Instead, start with walking outside.

Then eat more fiber & lean protein.

Then start lifting weights.

You can’t go wrong with that 🤍

[Vivienne Benitz @VivienneBenitz]

Your kids will remember the Sunday morning walks, the family dinners, and the bedtime stories...

They won’t remember the screen time.