WellFests

WellFests is your source for mindfulness and movement practices within the workday. Drive engagement, connectedness, and mental and physical well-being.

[WellFests @WellFests]

"Why are some more equipped to handle the slings and arrows of life?” That's the question the Dr. Richard Davidson opened his 2019 TEDx Talk in SF. Learn about the 4 pillars he developed for a healthy mind. https://t.co/hyGhqxBccl
#Mentalhealth #mindset #wellnesswednesday

[WellFests @WellFests]

Self-improvement is a continuous journey requiring dedication & hard work. However, it's worth the effort, as improving yourself leads to a better life. Here are 6 tips to get started on your #SelfImprovement journey.
#wellness #selfcare #GrowthMindset
https://t.co/RZiRad9emT

[WellFests @WellFests]

Promoting self-care keeps your employees healthier & happier, which can also improve retention, engagement, & productivity. End the year on a high note & try out a tip from the article below.
#mentalhealth #employeeretention #HR #employeewellbeing
https://t.co/9jaOP9oK5A

[WellFests @WellFests]

Feeling stressed, lethargic, or burnout? Listening to music, singing, or watching a musical performance is a key resource to support your mental well-being. Here's why! https://t.co/fN91DMaEGV
#MentalHealthAwareness #MentalHealthMatters #EmployeeExperience #employeewellness

[WellFests @WellFests]

The brain is designed to have periods to rest. Elevate mental & physical well-being practices for your remote & hybrid teams & allow space in the day to reset. Here's how! #MentalHealthAwareness #EmployeeExperience #employeewellness
https://t.co/LyXWhjUFFq

[WellFests @WellFests]

Be a company that people love to work for. Here's how! #EmployeeExperience #HR #MondayMotivaton https://t.co/mLyuwweFnj

[WellFests @WellFests]

We're proud to announce that WellFests has been recognized as a Top Emerging Employee Wellness Company 2022 by @HRtechMag Much gratitude to our team, mentors, & clients who are all a vital part of our ecosystem. The ripple effect extends far & wide.
#HR #employeewellnes

[WellFests @WellFests]

Our friends at @Othership are joining our community to offer top-tier breathwork facilitation choreographed to excellent music. Exercise your lunges, fuel your bloodstream, activate your mind, & give your eyes a break. @MattThomas_ explains how!
https://t.co/ExEQah7Fc0

[WellFests @WellFests]

Shoutout Atlanta shares unique perspectives from entrepreneurs, highlighting their journeys in business. Big ups for the awesome feature with @MattThomas_ and our ecosystem of well-being ;)
https://t.co/1t5L1aldtu

#wellness #EmployeeEngagement #GreatResignation

[WellFests @WellFests]

Allow space within your #workday to rest, surrender, & #breathe. @MattThomas_ shares why in the blog post below. Share his tips w/ your staff, community, & loved ones.
#FridayMotivation #FridayFeeling #stressrelief #EmployeeAppreciationDay #employees
https://t.co/cMe6bxocql

[WellFests @WellFests]

Listening to music is good for the mind, body, & soul! Research shows music is a powerful tool to #easestress & enhance #wellbeing. That’s why we’re hosting concert broadcast breaks in March! Register for free below. #hr #employewellness #mentalhealth
https://t.co/tw32PUBeak

[WellFests @WellFests]

We are our actions. Little reps day in & day out to build muscles of our minds, bodies & spirits. Want to live a long, healthy life? It begins today & continues everyday. @MattThomas_ outlines daily #wellness habits. #TuesdayFeeling #tuesdaymotivations
https://t.co/1Vzv4CJPVY

[WellFests @WellFests]

If you’re looking for a mood boost, turn up the tunes. Hear from our CoFounder Shannan Slevin on why music breaks are a must for your workday.
#employeehealth #thursdaythoughts #companyculture #breaks #employeewellbeing #music
https://t.co/iuzGmBqB0G

[WellFests @WellFests]

Feeling burnt out? You are not alone. Explore the behind the scenes of burnout with our CoFounder @shannanslevin + ways to mitigate mental, physical, & emotional exhaustion. #FridayFeeling #MentalHealthMatters #burnout #hr #wellness #EmployeeBenefits
https://t.co/cHI5ME8WGB

[WellFests @WellFests]

New year, new habits! Enjoy this message from our CoFounder, @MattThomas_ on how to let go of what no longer serves you and welcome in new habits and routines. #tuesdaymotivations #Mentalhealth #EmployeeExperience #NewYear #NewYear2022 #HealthIsWealth
https://t.co/5DVvfdyjSb

[WellFests @WellFests]

What is happening to your brain while you breathe? Check out this mind-blowing MRI, alongside medical insights from Dr. @hubermanlab out of @Stanford on your "breathing brain".
https://t.co/c7WAcaD1U6

#FridayFeeling #Mentalhealth #stressrelief #healthtips #FridayVibes

[WellFests @WellFests]

Are you ready to pause & refresh your brain? Enjoy a 15-min. #wellbeing break w/ @fruitguys to #breathe & reset your body & mind within your workday. https://t.co/FLaqfSVnj5
#mentalhealth #physicalwellbeing #employeewellbeing #employeewellness #wellnesswednesday

[WellFests @WellFests]

It might be Friday, but that doesn't mean the work ends. Life's work, that is ;) Enjoy this article by our CoFounder @MattThomas_ on uncovering dharma and optimizing your time working on it. #FeelGoodFriday #consciousness
https://t.co/vsjGH1hPOZ

[WellFests @WellFests]

Have you heard about the secret weapon for #stressmanagement? Industry leaders such as @Arianna @WimHof_Iceman and our CoFounder @shannan stimulate this superpower with simple daily practices. Here's how!
https://t.co/WWBG4PAp0e
#wellnesswednesday #wellnessatwork #wellbeingtips

[WellFests @WellFests]

A great reminder from @linkedin CEO, Jeff Weiner, on how to build foresight and develop innovation skills. #meditation #mindfulness #MindfulMonday