Dustin Whitt

Faith and Family
Director of Athletic Performance @ Lakeway Christian Academy
MS, CSCS, RSCC

[Dustin Whitt @Whitt_Strength]

TEST WEEK IS HERE!
After Phase 1, PRs have been broken, and new school records have been set!...we are just getting started!

LCA Football spent the morning doing some HEAVY knee bending! 3 rep max Back Squat attempts today.

Keep them eyes open 👀, these boys are hungry!

[Dustin Whitt @Whitt_Strength]

@Kreager Not allowing 1x transfer didn't stop coaches from cheating. It just hurt families who followed the rules. Now families have 1 opportunity to have their kid go wherever they desire without making huge financial/life choices such as selling their homes and moving

[Dustin Whitt @Whitt_Strength]

@Kreager I'm talking about the spirit of the change. Which to me is just freedom to go and compete wherever a family desires without having to move or force a kid to sit out 25% of their high school career.

[Dustin Whitt @Whitt_Strength]

@Brandon_L_Davis @type2twitch 😳😳😳

[Official Strength Debates @StrengthDebates]

If bench press makes you a worse baseball player

You likely weren’t much of a player in the first place

[Dustin Whitt @Whitt_Strength]

Post-lift barbell grip tournament today. Win and move on, lose and you're out. Two juniors in the final, teammates lined up behind them. Losing side did extra work and cleaned the room. Compete, perform, raise the standard. #WeightRoomCulture #GripStrength #lcaperformance

[Dustin Whitt @Whitt_Strength]

Those against this are simply not looking out for the best interest of the athlete.

[Sports Psychology @SportPsychTips]

Eight benefits of playing multiple sports:
1. Improves athleticism
2. Prevents injuries
3. Improves mental toughness
4. Improves leadership
5. Makes you a better teammate
6. Improves mental health
7. Improves character
8. Helps you excel in areas outside of sports

[Dustin Whitt @Whitt_Strength]

@clh_strength I wonder if he would have given a shout out to the strength staff if the night went better...

[Dustin Whitt @Whitt_Strength]

@NorCalU1 @SquatUniversity Appreciate it!

[Dustin Whitt @Whitt_Strength]

@datdatadude @SquatUniversity I coach in Runners because they are comfortable to wear while I'm coaching 10+ hours everyday. I train in trainers, socks, or barefoot.

[Dustin Whitt @Whitt_Strength]

@ElVillasana_CFC @SquatUniversity I coach in Runners, a lot more comfortable to wear when coaching 10+ hours everyday. I lift in trainers, Socks, or Barefoot.

[Dustin Whitt @Whitt_Strength]

@DarrinEvans Appreciate it!

[Dustin Whitt @Whitt_Strength]

@ma_double_ Appreciate it!

[Dustin Whitt @Whitt_Strength]

@brittenoli 🫡🫡🫡

[Dustin Whitt @Whitt_Strength]

@BrownTexasNinja Appreciate it!

[Squat University @SquatUniversity]

His teachings are GOLD!

We need more youth coaches like this!

[Dustin Whitt @Whitt_Strength]

@SquatUniversity Appreciate it! @SquatUniversity

[Dustin Whitt @Whitt_Strength]

💯💯💯

[Coach Davidyock @coach_davidyock]

“Please excuse your student from lifting today as they have a state meet this week and we do not want them to be sore.”

But like should I start asking English teachers to excuse my QBs from class so their eyes don’t hurt for the game? Or their fingers don’t hurt from typing? 😂

[ᴊᴇssᴇ sᴛᴜᴍᴘ @stumpjesse0]

Let’s Rock @UPIKEFOOTBALL. 100% committed.

@CoachTargetLock @PennySmith_ @Grade_aTraining @Whitt_Strength @LCALions_sports @CoachFipps @FBCoachDavis_ @coach_borrelli @jalilelamin @FBCoach_Elliott @CoachMikeHarris