Doug Whittle (F3 Squatter)

[Steadfast Relays @DamToDamRelay]

The @DamToDamRelay and Scandinavian Relay present the Steadfast Relay Series and the Old Mill Marathon Relay.
The Old Mill Relay will kick off the series on December 6th.
Registration for the events open soon:
Scandy Relay July 1
Old Mill Relay August 1
Dam to Dam September 5

[Doug Whittle (F3 Squatter) @WhittleDoug]

7 Pax help YHC celebrate 7 years @F3_Ambush and learn about sampling.

[Doug Whittle (F3 Squatter) @WhittleDoug]

@F3Juice @F3PaperJam @KelJansen @F3Stride @F3Crusade @F3Wander @F3LakeMurray @F3LexSC @WapnerF3 @F3IndianRun @benmwright

[Doug Whittle (F3 Squatter) @WhittleDoug]

9 Pax show up @F3_Ambush to celebrate YHC’s birthday and the passing of the flag to Mayhem. Pictured are all the former AOQs minus Peachy with the new AOQ. @F3LexSC

[3 Pillars Podcast - "Building Strong Foundations" @3PillarsPodcast]

Episode 107 - “Discernment” is now available on @spotifypodcasts

Big shout out to @F3Juice for his devotion as the inspiration for this episode!

Snag his book “Press On” today!

https://t.co/mFfVEbm498

[Doug Whittle (F3 Squatter) @WhittleDoug]

@deerfieldlex1 @Brita_of_Ambush Congratulations!! Well deserved.

[Doug Whittle (F3 Squatter) @WhittleDoug]

11 Pax @F3_Ambush clean up after others and still find time to get in block work. @F3LexSC

[Doug Whittle (F3 Squatter) @WhittleDoug]

@F3Juice @Brita_of_Ambush @Lumbergh_F3 @F3PaperJam @F3LexSC Those @F3_Ambush boys are tough!

[Doug Whittle (F3 Squatter) @WhittleDoug]

@F3_Ambush @F3Juice @F3LexSC

[Doug Whittle (F3 Squatter) @WhittleDoug]

6 Pax show up @F3_Ambush for 6 minute Abs workout but got the full 45 minutes instead. @F3LexSC

[Doug Whittle (F3 Squatter) @WhittleDoug]

@Lumbergh_F3 will bring a Holiday trivia Q to @F3_Ambush in the gloom. Post to find out if Cousin Eddie will be an answer. O420 SL 0500 BC. @F3LexSC

[Doug Whittle (F3 Squatter) @WhittleDoug]

@F3LexSC

[Doug Whittle (F3 Squatter) @WhittleDoug]

6 Pax show up for 6 years @F3_Ambush and discuss the proper way to put on underwear.

[Doug Whittle (F3 Squatter) @WhittleDoug]

13 show up @F3_Ambush for a birthday bash and rounds of 53.

[CVS Health @CVSHealth]

This #WorldSuicidePreventionDay and every day take a moment to remember: there is help, there is hope. If you or someone you love is in need, call 988 or visit https://t.co/RaIZ0jKkqG.

[Doug Whittle (F3 Squatter) @WhittleDoug]

Another good morning predicted @F3_Ambush tomorrow with @Lumbergh_F3 leading. Come get better and hear a little useless trivia. 0420 SL 0500 BC
@F3LexSC

[Doug Whittle (F3 Squatter) @WhittleDoug]

The humidity was high but 6 show up @F3Stride to swim through it and dish a little old fashion smack talk between @F3_Ambush and @F3Surge.

[Doug Whittle (F3 Squatter) @WhittleDoug]

@Brita_of_Ambush @iheadley @F3_Ambush Nobody ever would believe that.

[Doug Whittle (F3 Squatter) @WhittleDoug]

@DamToDamRelay @rtaylor1316 @F3_Drisoket No doubt! I was never confused in which way to go. Even if I did, there would have been a sign telling me I was going the wrong way.