🚨 Is this THE most important screening you aren't doing? 🦴🧐
#NEW BJSM Blog: Sarcopenia and the SARC-F
What is the importance of this screening tool, particularly in primary care? And significance of resistance exercise in management?
READ MORE ➡️ https://t.co/38q6hkU1Sy
📢Excited to share this international consensus on exercise for older adults - a must-read for advancing evidence-based exercise prescription.
🧐Key guidelines address modalities, doses, and individualization to optimize function across health states. Let's keep the discussion going! #ExerciseIsMedicine
📲Free download: https://t.co/sWjQ5hdUOr
@ExerciseWorks @UNCGeriatrics @WHO_Ageing @theberglab@Aging_Research @IAging_Research @SIPAonAging @AFARorg@davidasinclair @stacyLsimera @Coach_Etch @drmirandawang @AmMedDirectors @BAGedelmanMD @DrCarolineLeaf
🤩 People of ALL AGES and ABILITIES who regularly participate in resistance training reduce disability, disease, and have a higher quality of life 💪🏻💪🏻💪🏻
One of my favourite guidelines/infographics - I love the inclusion of a tangible exercise plan for those who don’t know how to start 👏🏻
#STARTwithSTRENGTH to get #STRONGERwithAGE
We're proud to support @yorkshirecancer’s Exercise and Cancer campaign, raising awareness of the benefits of exercise for people with cancer.
Check out their new campaign film with #LboroCLiMB's @Amanadadaley09 and @KajalGokal 👇👇
Frailty transitions and prevalence in an ageing population: longitudinal analysis of primary care data from an open cohort of adults aged 50 and over in England, 2006–2017 https://t.co/zygk2NPQdj
Thanks for the brilliant @ProPASSconsort team for another year of successful annual meeting. Really connects me with the latest wearable PA monitor research news and very inspiring as always! #propass2023🙌🏻🙌🏻🙌🏻
Physical activity reduces functional decline and adverse events in hospitalised older adults.
Just 25 minutes per day of slow walking or daily activities (e.g., sit-to-stands) may have benefits.
But as always, the key challenge is the implementation of such exercise/activity programs in practice.
https://t.co/m6rdtiPYLU
Excellent toolkit & resources on mental health considerations in supporting people to be active
Includes:
-Research recommendations on how to consider trauma in CYP, deprivation & race
-Promoting good MH through coaching
Domain of #physicalactivity matters - not only for health effects - but also for targeted population, policy, guidelines, intervention content, structural implementation and if increasing vs reducing health inequalities. Great messages https://t.co/ZqX37PRdiG
How does relative time in moderate-to-vigorous physical activity correspond to the 2020 guidelines on physical activity and sedentary behaviour?
https://t.co/bNxM5P466N
📣 It's not too late to register!
'The Future of School #PhysicalActivity Research: 3-minute Lightning Presentations', hosted by ASPA's School PA SIG is happening tomorrow ⚡
Don't miss out, register now: https://t.co/KxIuuf8Yqg
🚨 FREE Joint @ISPAH-JPAH Webinar: "The Physical Activity Policy to Practice Disconnect"
What are we doing well, what needs to happen to do better?
📅 1st & 2nd November
https://t.co/cJGRDXce21