Andrew Wolf

[Alan Bishop @CoachAlanBishop]

Shout out to my guy Ben for flying down to Houston to collab on a 90 minute squat seminar.

No paywalls. No Ads. Just info.

Hope this helps a lot of people.

Enjoy. 💪💪💪

https://t.co/nclqL9C78o

[Andrew Wolf @_Wolfpack2]

@pbasilstrength Main

[Pat Basil @pbasilstrength]

Programming main lifts in-season:

- How heavy?
- What sets and reps?
- What percentages?
- How often?

I have a free guide that explains it

With a season-long progression you can run right now

Do these 3 steps:

1. Retweet this
2. Reply “MAIN” below
3. Follow me

I’ll DM it

[Andrew Wolf @_Wolfpack2]

@pbasilstrength Season

[Pat Basil @pbasilstrength]

Need help building your in-season training?

I recorded a video outlining my in-season training guidelines

With a sample 2 day program

To get it:

1. Retweet this
2. Reply "SEASON" below
3. Follow me

I'll DM it to you

[Minnesota Twins @Twins]

We have made the following roster moves:

[Jake Tuura @jake_tuura]

Early sport specializers COOKED

https://t.co/cgY2GwThma

[Ross Garner @CoachRGarner]

Legit D1 talent getting (assuming) extra weight room work even though they’re very talented kids. Yet average kids think they can catch up with average work ethic.

Average athletes would be shocked at how much work some high-level athletes put in ON TOP of the minimum required

[St. Paul Saints @StPaulSaints]

3-1 with a 4.00 ERA and an amazing 30 strikeouts to just 4 walks in 27.0 IP for Caleb Boushley who is our next @exploreminn player call up. Didn't allow an earned run in last two starts, 0 or 1 run in 3 of 5 starts and back-to-back quality starts. So happy for Caleb. Congrats

[FanDuel Sports Network North @FanDuelSN_NOR]

Hey, Caleb Boushley 👋

#MNTwins // #MLB

[Andrew Wolf @_Wolfpack2]

@pbasilstrength Template

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

“We just don’t have time for strength training.”

- 3 travel teams
- Skills coach 3x per week
- 1-2 practices every day
- 5-6 games every week

Then, injuries happen & performance suffers & we play dumbfounded & wonder why…

THIS is why!

[Andrew Wolf @_Wolfpack2]

@pbasilstrength SPEED

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Are you always hurt?

These are the reasons why:

1. Never push intensity in training
2. Don’t strength train
3. Play one sport all year
4. Do practice or skill work 6x per week
5. Rarely take a day off
6. Train recklessly or w/o guidance
7. Don’t prioritize nutrition

[Andrew Wolf @_Wolfpack2]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it

[Rob Friedman @PitchingNinja]

Caleb Boushley, Nasty 74mph Curveball. 😨

1st MLB K

[Nashville Sounds @nashvillesounds]

@Brewers 🙌🙌🙌

[Milwaukee Brewers @Brewers]

LHP Clayton Andrews recalled from Triple-A Nashville.

RHP Caleb Boushley selected from Triple-A Nashville. Will be making his MLB debut (born in Neenah, WI).

LHP Ethan Small optioned to Triple-A Nashville.

RHP Julio Teheran designated for assignment.

[Daniel McKim @DanielMcKim]

High School Weights Class