Kyle Dexter

MS, CSCS | Associate Director of Sports Performance for Football at Catawba College

[Kyle Dexter @_dex_34]

@clh_strength @SCHSWildcatFb I second this. Literally anything going past 30 yards with Dashr blue.

Continuously disconnecting, doesn’t connect in general.

[Kyle Dexter @_dex_34]

@timkettenring 🙋‍♂️ (bought already using other link, but course isn’t showing up)

[Kyle Dexter @_dex_34]

@timkettenring Thank you!

[Kyle Dexter @_dex_34]

@timkettenring Where did you get this at? Been looking for chains like this for awhile

[Kyle Dexter @_dex_34]

@JasonEuman Congrats man! Only an hour and a half away from me! Definitely gotta catch up

[Kyle Dexter @_dex_34]

@JasonEuman @CFBguy Awesome episode. Hope you’re doing well bro

[Kyle Dexter @_dex_34]

@BurnTheLadders Thank you!

I assumed you prescribe time instead of steps?

[Tim Cortazzo @T_Cortazzo]

There are a ton of teams that “TOUCH THE LINE!” during conditioning and still won’t win a game this year…

Yelling “CATCH THE BALL!” at your receivers has absolutely ZERO effect on if they catch the next pass…

Starting jumping jacks over and spelling your team’s name even LOUDER doesn’t actually get your guys ready for
P-R-A-C-T-I-C-E

How you do ONE thing has nothing to do with how you do EVERYTHING…

[Kyle Dexter @_dex_34]

@acoffman_78 Did new season come out?

[Kyle Dexter @_dex_34]

@PinneyStrength When you train 15-40 ppl an hour for 8-10 hours a day everyday, expectations start to get enforced heavily to keep order & patience for unsafe ppl goes down

Not a big positive punishment guy bc that rarely works long-term, for the people that care, negative punishment works well

[Kyle Dexter @_dex_34]

@PratikxPatel @ebreeze93 Ingestion*

[Kyle Dexter @_dex_34]

@PratikxPatel @ebreeze93 Have you found anything that supports constant congestion throughout the day?
For example, putting 10g in a bottle and drinking the bottle throughout the day instead of two distinct doses.

I’m a n=1 right now so not sure if it’s dumb or decent thought behind it

[Kyle Dexter @_dex_34]

@Brandon_L_Davis @CoachRGarner @BurnTheLadders @BrandonHerring0 @CoachC_MA @coachseay_cscs @CoachRasberry Thank you all for the advice!

[Kyle Dexter @_dex_34]

Just now getting into VBT. Does anyone have any recommendations on good programs/manuals/guides to learn from?

[Kyle Dexter @_dex_34]

@CoachC_MA I’m on day 2 with it and I feel like I’m learning everything again lol. I’m glad summer is coming up so I can experiment with my summer athletes.

Thank you!

[Kyle Dexter @_dex_34]

@DbeardDan Wish you luck on your next journey!

[Kyle Dexter @_dex_34]

@CoachRGarner @ZEvenEsh We do this with our vertical pulls, especially for female athletes. Has been very helpful since implementing since people are at different strength levels.

[Emily Aaron @emily_a_atc]

Cramping is (more often than not) a neuromuscular fatigue issue and this is a hill I will die on