Ace

Graphic design services, Yoga, health, mindfulness, mediation, breathing. Messages welcome.

[TROY CASEY - PRESIDENT OF PLANET EARTH @MrHealthnut]

The kingdom of God is within. Everything is an inside job. If thoughts create reality and we had the same negative thoughts as yesterday how do we make lasting change? The enlightened one discovered a simple technique that alleviates suffering by being present with WHAT

[TIM | @timpjohansson]

i used to believe low carb and fasting was the panacea for fat loss and health.

now i eat breakfast and ~400g carbs daily and can’t believe what i used to normalize:

-having low libido
-gaining fat rapidly if i didn’t restrict
-needing hot showers throughout the day
-often shivering and cold
-having 6-7 coffees just to feel normal
-fat loss is supposed to be hard
-feeling lethargic, anxious and wired
-cravings are BAD
-having weak nails and thinner hair
-not being hungry in the morning
-peeing every hour
-pushing through hunger
-waking up at 3am most nights
-struggling to relax
-having to force myself to exercise
-experiencing brain fog

this is not normal.

being fit. wanting to move. sleeping deeply. having a healthy body fat. being enthusiastic. having high libido. being warm. have luscious hair and thick nails. being able to eat when hungry until satisfied. waking up with a LUST for life.

THAT, is normal.

you can’t restrict your way to longterm (easy) fat loss, health, vitality and a high metabolism.

that path is paved with enough fuel, good fuel, consistently.

[TIM | @timpjohansson]

the goal isn't big, pale and bloated.

it's laird hamilton.

[Srinath @ssmumbai]

#BookReview @FinancialXpress

What if #ageing is not simply something that happens to us, but something we can influence?

I review @DrDavidACox ’s #TheAgeCode and its provocative idea: #longevity may begin not in a lab, but on our #plates .

https://t.co/sZnw1lBwdV

[Sownju @Sownjuinho]

This is f*cking insane. SpaceXAI just released a free 1-hour course on Grok Bot agents, taking you from one prompt all the way to a system that runs 24/7:

2:15 - Set up your first Grok Bot
6:52 - Give each Bot its own role
16:51 - Keep Bots running around the clock
31:50 - Run multiple agents in parallel
52:18 - Put together a fully autonomous system

Costs nothing, and it's one of the best Grok Bot resources I've found.

Watch it today, then read the full Grok Bot breakdown below ↓

[Pamela @PamelaBies]

age in reverse diet

[Dan Go @CoachDanGo]

The best exercise people over 35 aren't doing is microdosing plyometrics.

We lose power at 2x the rate we lose strength.

Our joints and bones need stress to stay strong.

I do these before a workout. I started with small hops and worked my way up to depth jumps.

Aim for 3 minutes as a warm up and you get the bonus of waking up your nervous system.

[Health Tips @NIYONIZERAJust2]

MUSCLES 💪 RECOVERY NUTRITION

[P.D. Mangan Health and Freedom Maximalist 🇺🇸 @Mangan150]

Waiting until after the holidays to start getting lean?

The goal isn't to lose fat. It's to lose it and keep it off.

Start in January and you learn to get lean without holidays.

Start now and you learn to stay lean through them. That's the part that keeps it off.

[Mark_Sisson @Mark_Sisson]

The best predictor of longevity

[raw milky @milky_raw]

pho is the blueprint. a biogenetic metabolism-boosting masterpiece. gelatinous broth - dripping in collagen. a miracle disguised as comfort food.

asian grandmas know the truth to anti aging - that’s why they always have the most glowy skin.

it doesn’t just warm you; it heals you. bone marrow whispering secrets of longevity. herbs that detox your soul. noodles for energy. spice to ignite the furnace.

it’s chemistry. biology. self-love in a bowl. it rewires you.

[mpetrus @mpetrus19]

SHOCKING

Longevity secret

94 year old man rejects all medications during most of his life

G Edward Griffin & Dave Collum

Real life health guru

longevity health fitness

Source: Christian White (Youtube)

[Ace @ace_shaman]

@TasteAtlas Japanese nato is a fermented food they eat in Japan 🇯🇵 🍚

[TasteAtlas @TasteAtlas]

What Do People Eat in the World’s Longest-Living Countries?

There is no single recipe for a long life. The same list includes Alpine cheese and potatoes, Nordic rye and herring, Mediterranean legumes and olive oil, and East Asian rice and fermented foods. Longevity is shaped by far more than dinner, but these countries show how traditional food, regular movement, shared meals, and daily routine can work together over a lifetime.

Which of these everyday diets would suit you best?

[Longevity @longevitymediaa]

Dr. David Sinclair is a Harvard scientist and professor who studies why we age and how to slow the aging process.

Here are the 10 exercise mistakes he says could quietly work against your longevity (THREAD):

1) Ignoring your cardiovascular fitness

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

ground beef is a superfood. but buying it from the grocery store is an awful idea.

it's frankly disgusting.

- it can contain meat from over 500 cows
- meat can be from over 5 different countries
- the grocery store cant tell you where it came from
- can contain "pink slime"
- animals lived horrific lives
- contains traces of hormones and antibiotics
- looks like playdough

buy your meat from small farms

[Purium @purepluspremium]

Join Dave Sandoval to learn how whole-food nutrition supports your body's natural glutathione production and everyday wellness. https://t.co/H2KgqZOwYq

[The Paleo Diet® @ThePaleoDiet]

Somewhere along the way we decided that cereal was good fuel for breakfast and steak was controversial. Make it make sense

[Paul Chek @PaulChek]

One of the things I hear over and over again is “I don’t have time.”

I get it. Work, family, a full plate, and it feels like there’s no room for anything else. My own life is packed too. I’m a dad of three and a grandfather, with multiple businesses, a farm, a podcast, and private clients.

So I learned to find the time that’s already there. Doing the dishes used to be a chore. Now it’s my study hour, with a lesson or an audiobook playing. When my clinic was three blocks from home, I’d start an audiobook the second I started my walk. Ten minutes a day, and a couple of months later I’d finished the whole book. You don’t need an hour. Five or ten minutes is enough, and a little each day adds up.

That’s the thinking I built into the Purpose Aligned Path inside Spirit Gym, so you can fit your purpose into the life you already have without adding stress. You’ll get step-by-step action steps, biweekly calls with me, a community doing the work beside you, mentors, and a new training every month.

Join before 11:59 PM PST tomorrow and you’ll also get 6 bonuses, including my new Flip the Time Switch, which shows you where time is already hiding in your day.

Tomorrow is the last day to get in before the end of the year. If you’re ready to finally stop staying stuck and procrastinating, and start thriving and living your purpose, I’ll see you inside. Click the link in my bio to join!

Love and chi,
- Paul

[Ace @ace_shaman]

@papiyyymeo Hi