Adrian Hula

Founder, peakmeupAI
→ AI app helping busy people over 40 cut supplement guesswork with science for longevity, anti-aging & peak cognition (memory/focus/energy)

[Adrian Hula @adrianhula]

Tired of guessing which supplements actually work for cognitive health and longevity?

I built Peak Me Up — an AI app that cuts the noise and saves you time and effort.

We match you with the right cognitive supplements using clinical science.

No more trial-and-error. Just results. https://t.co/U5flNegTcu

[Adrian Hula @adrianhula]

@MarioNawfal @SecWar I don't think he goes to the gym very often.

[Adrian Hula @adrianhula]

@paulg What are the most common reasons for that?

[Adrian Hula @adrianhula]

@m_goes_distance Wow! Russia investing that amount of money in this space is really surprising. I guess this is Putin's top priority for obvious reasons LOL

[Adrian Hula @adrianhula]

@daveasprey You can boost your testosterone levels with supplements too.

[Adrian Hula @adrianhula]

@davidasinclair What a great time to be alive!

[Adrian Hula @adrianhula]

@16vchq 100,000 highly engaged followers don't mean they will all become users. So, I'd take the money.

[Adrian Hula @adrianhula]

@daveasprey Why would a cryo chamber be more comfortable than a cold plunge?

[Adrian Hula @adrianhula]

Want to stop guessing what brain supplements actually move the needle for you?

I built Peak Me Up — an AI app for personalized brain supplement recommendations based on your goals and personal circumstances.

It’s currently in private beta. Spots are limited.

Want to be an early tester in exchange for your honest feedback?

Reply “Memory” below or DM me, and I’ll send you an access code.

(Not medical advice — always check with your doctor before starting anything new.)

[Adrian Hula @adrianhula]

HOW YOUR MEMORY AND FOCUS CHANGE BY DECADE:

20s — processing speed at its peak; working memory still climbing

30s — processing speed slipping; working memory starts its slow decline

40s — episodic memory (where you parked, where you put your keys) becomes less reliable

50s — word-finding gets harder; multitasking takes more effort; perimenopause amplifies all of this for women

60s — selective attention drops noticeably — tuning out a noisy room gets harder

70s+ — risk of mild cognitive impairment rises sharply

Chronic poor sleep accelerates every one of these

Chronic stress does too

The good news: a handful of supplements have decent evidence for slowing some of this.

The bad news: most don't, and telling the difference is harder than the industry wants you to think.

[Adrian Hula @adrianhula]

@itsolelehmann @aisolopreneur Wow! That's a massive difference!!

[Adrian Hula @adrianhula]

@hubermanlab @AbudBakri Ironic. And where does Pinealon come from?

[Adrian Hula @adrianhula]

@jrmsklar @Erica_Wenger Assuming you can get a warm intro

[Adrian Hula @adrianhula]

@HLPClips @hubermanlab What's the most effective natural treatment for it?

[Adrian Hula @adrianhula]

6. Want to stop guessing whether magnesium, or any supplement, actually moves the needle for you?

I built Peak Me Up — an AI app that lets you log your supplements, track your health goals, and see 8-week results.

It’s currently in private beta. Spots are limited.

Want to be an early tester in exchange for your honest feedback?

Reply “Creatine” below or DM me, and I’ll send you an access code.

(Not medical advice — always check with your doctor before starting anything new.)

[Adrian Hula @adrianhula]

1. Magnesium for sleep is one of the supplement claims with real evidence behind it. But the evidence is narrower than the marketing, and there's a second kind of evidence worth taking just as seriously.

[Adrian Hula @adrianhula]

5. Verdict: worth an 8-week try if your intake is probably low (about half of people fall short), you sleep poorly, and you'll track it. Less compelling if you already eat plenty and sleep fine, you're topping off a full tank.

[Adrian Hula @adrianhula]

7. Want to stop guessing whether creatine, or any supplement, actually moves the needle for your brain?

I built Peak Me Up — an AI app that lets you log your supplements, track your health goals, and see 8-week results.

It’s currently in private beta. Spots are limited.

Want to be an early tester in exchange for your honest feedback?

Reply “Creatine” below or DM me, and I’ll send you an access code.

(Not medical advice — always check with your doctor before starting anything new.)

[Adrian Hula @adrianhula]

1. Creatine for the brain is having a moment, and most of the takes are wrong. It isn't a universal cognitive upgrade. The honest read: it helps most when your brain is running an energy deficit, and the least when it isn't.

[Adrian Hula @adrianhula]

6. Verdict: worth an 8-week try if you're sleep-deprived, vegetarian or vegan, or your brain's energy is declining with age. Take 3 to 5g a day. It builds over time, not a same-day lift.