Director, @UABHeersink Integrated Behavioral Medicine Service | Clinical Psychologist | Views my own, not UAB's | Psychologist-in-residence @BhamMtnRadio
So today, in true behaviorist form, I act opposite, do it anyway, expose myself to the feared stimulus, and sit with the discomfort of sharing that, indeed: my name appeared in The. New. York. Times.
Hey managers: to keep your people, let them work from home 2 days a week.
Landmark experiment (1600+ ppl, 2yrs): random assignment to hybrid work
-Increased satisfaction
-Reduced quitting by 33% (especially for women & long commuters)
-No costs for performance or promotion rates
It’s often overlooked that MLK’s dream was divisive in his day.
Resistance is not a signal of failure. It’s often a clue that you’re ahead of your time. Visions for change elicit opposition from defenders of the status quo.
Rocking the boat is a precursor to progress.
Research in gerontology & psychology shows that, as we age, our priorities shift from things to experiences. That can make shopping easier when you are seeking the perfect gift for older adults. Get tips for creating the perfect gift:
https://t.co/WeDyIjKVKS
@ageambassador
Life is short.
And if life is short, then moving quickly matters. Launch the product. Write the book. Ask the question. Take the chance.
Be thoughtful, but get moving.
People with high impact chronic low back pain demonstrate a rapid pace of biological aging, and insomnia appears to be a key driver. Strong work @Edaroke @cappi_uab @WUSTL_AnesRsrch https://t.co/UIgb68eWzw