@YeliYui Lost 10 kgs in 3 months. Two meals a day (eat enough) and absolutely no snacking. Black coffee and one serving of seasonal fruits. Let your stomach completely cool down before feeding it again. Melts fat like crazy. And 10 min walk after every meal.
@liftwith_alpha@Ironmute Here you are working your upper back. Lat is not engaged at all. Try keeping elbows closer to your ribs and sit upright, zero leaning towards the back. Start with half of the weight stack you usually start. That's how you get a wide back.
@Victor_Ude19 The secret is in the pinky apparently. Was doing it wrong for 10 years when a trainer taught me to pull elbows with my pinky! And keep elbows close to the chest!
Don’t act like everyone loved my father. He was assassinated. A 1967 poll reflected that he was one of the most hated men in America. Most hated. Many who quote him now and evoke him to deter justice today would likely hate, and may already hate, the authentic King. #MLK.
@IndiGo6E when are you going to resolve the issue of you stranding passengers in Istanbul (6E 0012, 4th Jan 2020). You really think you can get away with this blunder? Call me back you spineless money hungry cheats!
@IndiGo6E So you better have an explanation for your non existent ethics when you call me back. No sane individual should ever trust indigo with an international flight. You money hungry, target obsessed cheats!
@IndiGo6E Connecting flight from Istanbul to New Delhi on 4th of January 6E 0012 closed gate before time and stranded 8 passengers in a third country without a visa. Care to explain what was the emergency and where are your ethics?
@IndiGo6E After waiting for your call for more than a week, I called Indigo myself. Pratiksha confirmed that the flight left at 8:32 pm (scheduled time 8:35 pm) leaving 8 passengers in Istanbul without a visa!