Adam ditzig

[Adam ditzig @ajosefditz]

@F3Columbus GrowRuck 12 in Memphis, TN September 21-23......

[Adam ditzig @ajosefditz]

@F3Memphis @GORUCK @F3Nation @F3GrowRuck @thephattestpat @F3MemphisRuck @F3NationRuck @RuckershipNet @F3Columbus @F3Cleveland @F3Toledo @F3Cincinnati
Where are all my Ohio Brothers!

[F3 Memphis @F3Memphis]

Our local 2ndF Q and general rabble-rouser Phat Pat is giving away a @GORUCK #GR1 to the first @F3Nation Region that gets 7 PAX in 7 days to sign up for @F3GrowRuck 12. We begin now. #7daysprint #GrowRuckRaffle

[Adam ditzig @ajosefditz]

#f3memphis #f3memphisruck #goruck #f3nation
Training for Growruck by rucking with whatever we can get our hands on and doing lots of squats! https://t.co/cGbXUg7oHo

[Adam ditzig @ajosefditz]

@F3Columbus anyone at Seneca Lake for the week? Looking to get a some beat downs in while I’m at the lake for the week!

[Adam ditzig @ajosefditz]

#f3memphis #shelbyfarms #amrap
Had the… https://t.co/enqlcIRSz2

[Adam ditzig @ajosefditz]

#f3memphis #shelbyfarms #amrap
Had the… https://t.co/T6RJEOK1YK

[F3 Memphis @F3Memphis]

To kick off our #300ChallengeF3, we were on the teevee. Your move @F3Louisville @F3Toledo @F3Lexington @F3Naperville @F3Nation #ABH https://t.co/IxH9eaoW9S

[Amy Speropoulos @AmySperopTV]

#LML F3 hits the 901, Fitness, faith & fellowship, see how this amazing program is helping build bonds in our community now

[F3 Memphis @F3Memphis]

Thanks for the opportunity to share about the IMPACT F3 has in the lives of Memphis Men! #NoSadClownIsSafe #4E @F3Nation https://t.co/5eSlnsOJWF

[Adam ditzig @ajosefditz]

#f3memphis #memorialday Memorial Day Beatdown...… https://t.co/Mp6pLNROMY

[Nathan Zegura @NathanZegura]

Today on @Browns_Daily

HARD KNOCKS is coming to Cleveland....what is your reaction?

What player/coach profile are you looking forward to the most?

What storyline?

Hear from CB @denzelward and CB Simeon Thomas as we break down a very crowded and talented CB Room

216 5780850

[Adam ditzig @ajosefditz]

@F3Toledo Going to be in BG Friday and Saturday morning. Where is the closest AO? Do y’all have anything going Friday morning?

[Ruck Memphis @RuckMemphis]

12 for a 6 mile trail Ruck to complete the ruck club challenge! #trailruck #ruckclubcallout @goruck https://t.co/P6jagZyOAB

[F3 Memphis @F3Memphis]

4 at The Lair
3 at The Annex
10 at The Sandlot for #TurntTobeyTuesday
11 for the APFT at @F3Berm

28 total PAX put in some work and got better together! (+2 Surprise! Downrange at @OF3Louisville)

#F3counts #ISI #DRP #MemphisMojo #Wardova #CollierTrill #choose901

[F3 @F3Nation]

The Nation’s Second #CorePrinciple

[BrewRuck901 @BrewRuck901]

Make sure you grab a beer (or a flight of beers) on April 28th as we ruck across the city to support @MSouthFoodBank. Sign up today!!

[Lift Heavy Run Long @liftrunlong]

"Was the naked person a man or a woman?" https://t.co/Acwi0YyQCw

[Lift Heavy Run Long @liftrunlong]

Had such a nice time visiting with those guys. Great work that you guys are doing! Very impressed. https://t.co/8Cdz56cJ6K

[Lift Heavy Run Long @liftrunlong]

Got to podcast with @f3memphis tonight! Can’t wait for you all to hear it. #lhrlife #lhrl #lhrlpodcast https://t.co/hAxnmV0vQb