@OneOneBravoh@anymanfitness Youโre probably right on the watch. I was just saying I think heโs referring to the apps where you input your exercises after you have done them which often over estimate how many calories burned.
@OneOneBravoh@anymanfitness Donโt over eat because your app says you BURNED a 1000 calories. You probably only burned half that is what heโs trying to say. Not the apps tha you track what you eat. Those are likely more accurate id done correctly.