- no sugar
- no processed food aka anything not whole
- only raw whole foods: steak, chicken thigh, (sweet) potato, rice, vegetables like bell pepper, broccoli, spinach (steamed is nice)
- can marinade chicken with soy and balsamic
- cook A LOT of food, now u stop eating processed trash u will be hungry all the time so eat more
- salt and pepper only
- cut out sugar red bull sweetener bs drinks
- drink sparkling water, squeeze half lemon in, tastes nice and 0 calories
- drink black coffee, I make Hario v60 drip
- go gym 3x per week or pay friend $100
- deadlift
- squat
- overhead press
- chin ups
- get PT to check form
- do intermittent fasting if u wanna lose weight or get leaner, don’t eat until a few hours after u wake up, only black coffee until then
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I spent hours digging into how a 28-year-old from Germany pulled it off👇
Remote D&I jobs - there are more than 15 jobs listed on https://t.co/CPVBO7bHbX and here are some of them below 👇👇
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Head of Diversity, Equity & Inclusion (Programs) - https://t.co/B1ZogPs1LS
Diversity and Inclusion Consultant - https://t.co/I37iwvsXMA
Senior Director / VP - Diversity, Equity and Inclusion (DEI) - https://t.co/TOsZ9kbrTV
@alishaehrlich Sorry to hear this, Alisha. I run https://t.co/CPVBO6U5Nn and you can take a look for renote recruiting roles - there are a few hundred and I update the site constantly. Best of luck!