I treat a lot of athletes, but most of the people I see get injured doing mundane things.
Putting on their pants.
Picking up their kids.
Reaching into the dishwasher.
That's why it is important to train the functional movements that are the foundation of every day tasks.
Always fun to chat with @AlyssaAges about training- check out her @nytimes article where we talk about this:
https://t.co/bMOuhLXnYA
These 6 Exercises Are Fundamental to How You Move. Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier, by @AlyssaAges https://t.co/vUwNPON9Jt via @nytimeswell
According to @AlyssaAges, author of #SecretsOfGiants, training these six fundamental movements can help you accomplish daily tasks more easily and without pain as you age.
Learn more on @nytimes.
https://t.co/c8jvRs1uxJ
A 2017 meta-analysis in the journal Sports Medicine found that supplementing runners’ workouts with #strengthtraining can lead to improvements in running economy, race performance & pace. By @AlyssaAges
https://t.co/7JU2zyE0Lv
Our Literary Thursdays series continues with @AlyssaAges, the author of "Secrets of Giants: A Journey to Uncover the True Meaning of Strength."
Join us on January 18 at 6PM! https://t.co/rtt0cd3WiH