Football and S&C have been very good to me. So I I want to pay that foward. Click the link to gain access to an entire year of our lifting. The only cost I will ever ask of you, is a retweet and to find a way to pay it foward to someone else today.
https://t.co/xM78jRwA1v
Recovery:
The majority of an athletes recovery will come from:
1) sleeping 8 hours a night
2) eating enough good food
3) hydrating adequately
4) manipulating practice and weightroom load
Simple, not easy.
continued...
Got to meet up with @cade_powell this afternoon, catch up, and learn from a friend that knows his stuff to help our S&C program! Thanks for the wisdom!
Two years ago the Internet Coaches showed up in herds to criticize this young man, Terry Lambert. I reached out to help, and he humbly accepted some guidance. Of course he did 99% of the work. Let’s decide to help each other! Wouldn’t the world be a better place?
#bekind
*spend hundreds on quality training to get faster, stronger & more explosive*
Parent: hmm, I don’t know. That’s a big investment
*spend thousands on a showcase the athlete isn’t fast enough or powerful enough to stand out at*
Parent: