AnchorTC

Home to Anchor Track Club (AAU and USATF) for Mid-Michigan.

[On Her Turf @OnHerTurf]

Missy Franklin watching Regan Smith set a new world record at #SwimTrials24 is ICONIC. ✨

(via IG/missyfranklin88)

[Hammer and Rails @HammerAndRails]

Another incredible victory followed by another incredible video.

[Travis Miller @travismillerx13]

7.43. Effortless. #WorldIndoorChamps

🇺🇸Grant Holloway running faster than what is possible for most of the world in prelims.

[Coach Chris Parno @ChrisParno]

Still one of the more impressive athletic accomplishments!

[World Athletics @WorldAthletics]

Day 1 brought the 🔥 to @wicglasgow24 😮‍💨

Relive all the highlights on Inside Track.

#WorldIndoorChamps

[Jim VanHootegem @jvanhoot]

The higher you want to jump, the further away you need to takeoff.

[AnchorTC @anchor_tc]

@SRBoilermakers I'll be there! $42.ticket, row 7... Score!

[AnchorTC @anchor_tc]

@ABC Old news. Multi sports always better than specialization

[Steve Magness @stevemagness]

When I started running, I asked my coach how to get better.

He said: show up to every practice

I got better. I asked again:

"Run on the weekends when we don't practice"

I got better

Showing up consistently is step 1 in any pursuit

Don't overcomplicate it when getting going

[AnchorTC @anchor_tc]

Super long jump drill!

[Nico Capezio @PumasTrack]

Favorite landing drill...

[AnchorTC @anchor_tc]

@coach_james_1 Or michigan

[AnchorTC @anchor_tc]

@PurdueTrackXC @PurdueSports @bigten @bigtenchamps Way to go LJ!

[AnchorTC @anchor_tc]

@noelspence2021 Nice!

[Sports Psychology @SportPsychTips]

To be a great coach, you must have a deep passion for helping kids grow. If you’re just coaching for the money or accolades, you may not last long as a coach.

[Coach Chris Parno @ChrisParno]

Rhythmic Endurance.

After indoor, before we get outside with weather warm-up, we lengthen hurdle drills

3-5x10 hurdles at discounted spacing (14-16 steps)

Keep technical considerations through each rep! Build-up rhythmic endurance for the longer outdoor races (60->100h/110h)

[Universal Speed Rating @universal_speed]

A Body Weight Circut y'all NEED to do with your athletes🔥

Here are 4 💣 drills WITH cues, # of reps, and what it improves... all for free (if you follow, of course).

[AnchorTC @anchor_tc]

@BoyneCityTrack You don't leave a basketball game if you foul out. Stay and cheer on your team.

[Track & Field Toolbox @trackfieldtools]

Pushing Out of the Blocks https://t.co/qXKmf1xWW3

[Sports Psychology @SportPsychTips]

As an athlete, there are two types of confidence that you need to be successful:
1. The confidence of being able to trust your instincts and play your best in games.
2. The confidence of being able to improve and reach your long-term goals.