Anupama Mohanram

Nephrology, Lifestyle Medicine, Cardiometabolic Health, Professional Life Coach. I create communities of health and hope.

[Beth Frates MD @BethFratesMD]

We have an epidemic of loneliness. The solution is social connection. Please take a look at this paper I co-authored on Connection Prescription here https://t.co/RVYtEcAX1Q What's your best tip to help people enjoy more social connection? Let's learn from each other here. #life

[Anupama Mohanram @anupamamy]

@BethFratesMD I often discuss this while discussing healthy movement in community.

[Joel M. Topf, MD FACP @kidney_boy]

In March, The Lancet published the PUSH trial, which use the most comprehensive, complex, and psychologically-based plan to increase water drinking in patients hoping to prevent recurrent kidney stones. While it resulted in a modest increase in urine volume, it otherwise fell on its face.

In this episode of Freely Filtered, we joined some of the world's leading kidney stone clinicians to rehash PUSH.

Where it came from
What it found
Where it failed
What to do

[Anupama Mohanram @anupamamy]

@kidney_boy Halfway through listening, really enjoying the conversations!

[Anupama Mohanram @anupamamy]

Some of my favorite moments have been at past Hail Lifestyle Medicine Conferences — incredible people, incredible mission. Counting down to the 5th! 🤍 @Amanat_Hail @FahadAlJalajel @sultan_n_am @hailhealth @dr_marwa_samed #LifestyleMedicine

[Anupama Mohanram @anupamamy]

@Amanat_Hail @FahadAlJalajel @sultan_n_am @hailhealth @dr_marwa_samed #LifestyleMedicine #Hail

[Anupama Mohanram @anupamamy]

So excited for the 5th Hail International Lifestyle Medicine Conference! This year means even more knowing Hail has just been officially recognized as a @WHO Healthy City 🙌 — a beautiful continuation of everything this conference stands for. See you soon, Hail! 💐

[Anupama Mohanram @anupamamy]

Congratulations to Hail, Saudi Arabia on being named a @WHO Healthy City! 🎉 A beautiful reflection of the Kingdom’s commitment to putting health & wellbeing at the heart of community life. @Amanat_Hail @FahadAlJalajel @sultan_n_am @hailhealth @dr_marwa_samed

[Pradeep Natarajan @pnatarajanmd]

Our new genetic study of aortic stenosis in ~3M led by @AeronSmallMD & w @ThanassoulisMD uncovered 241 genome risk regions. These may lead to new targets for medicines, as no effective medicines currently exist. https://t.co/8Ri5virmTB @NatureGenet

[1/11] 🧵

[Anupama Mohanram @anupamamy]

@Doc_Kumar

[Anupama Mohanram @anupamamy]

Amazing leading small group discussions sharing lifestyle medicine!

[مؤتمر حائل الدولي لنمط الحياة الصحي @7aillifestyle]

«مجالس المعرفة»
في #مؤتمر_حائل_الدولي_لطب_نمط_الحياة

حوار حيّ مع الخبراء، وفرصة
للاستفادة من خبراتهم حـول
نمط الحياة الصحي #عش80

[Anupama Mohanram @anupamamy]

@KellyFreemanNP

[Dr Paddy Barrett @Paddy_Barrett]

Time is our most valuable asset.

If you are young, you are a 'Time Millionaire'.

Most people over 80 years of age, I bet, would give away all their money to be 20 years of age again.

You can always make back the money.

You can't make back the time.

[James DiNicolantonio @drjamesdinic]

Eating healthy isn’t dieting; it’s the
default setting we drifted away from.

Just because eating fake food is now
normal, doesn’t mean eating real food
is “extreme”.

No wonder people think wellness is a
project.

Going back to basics isn’t restrictive.
It’s the most human thing you can do.

[مؤتمر حائل الدولي لنمط الحياة الصحي @7aillifestyle]

من ما يحب حايل؟

كيف عبّروا المتحدثين الدوليين للمؤتمر، خلال زيارتهم لمقصورة وقهوة العبده بمدينة حائل

#مؤتمر_حائل_الدولي_لطب_نمط_الحياة
#عش80

[Jack Kornfield @JackKornfield]

Sending you metta today and every day. ✨

#metta #lovingkindness #spiritrock #mindfulness #buddhism #jackkornfield #spirituality #love

[مؤتمر حائل الدولي لنمط الحياة الصحي @7aillifestyle]

🎙️| الدكتور جون ماكهيو، رئيس الكلية
الأمريكية لأمراض النساء والتوليد

يشاركنا تجربته في مؤتمر حائل الدولي
لطب نمط الحياة 2025

#مؤتمر_حائل_الدولي_لطب_نمط_الحياة
#عش80

[Pradeep Natarajan @pnatarajanmd]

Mental picture every time someone says they want a “formal echo” @NanoBanana

[مؤتمر حائل الدولي لنمط الحياة الصحي @7aillifestyle]

«كأس نمط الحياة» 🏆

نظم مؤتمر حائل الدولي لطب نمط الحياة، كأس نمط الحياة في ميدان الفروسية ضمن فعاليات مهرجان الأمير عبدالعزيز بن سعد لسباقات الخيل 🐎

#مؤتمر_حائل_الدولي_لطب_نمط_الحياة
#عش80