Amanda Rahmiller

[Amanda Rahmiller @arahmiller]

Grateful to attend @BldrRunClinics for our 4th year. @coachjayjohnson puts on one heck of a clinic each year and the opportunities to grow and glean are bountiful. Felt my watch message sitting in DEN was on point.

[Amanda Rahmiller @arahmiller]

@TheTrentCrimm Rebecca with houseboat man

[Mike JayTrackXC @MikeJaytrackxc]

8 @DrakeRelays Blue Standards achieved yesterday!
6 at @DickinsonRelays and 2 @WTF_knights
(4 different events)
@IGHSAU and @IHSAA student athletes are ready to GO!

[Amanda Rahmiller @arahmiller]

@MikeJaytrackxc @DrakeRelays We got one today at Wartburg!

[Amanda Rahmiller @arahmiller]

@creekxc @BldrRunClinics @coachjayjohnson It was fantastic! Loved the energy you brought and has had me thinking all night. Looking forward to hearing you again tomorrow. 👊🏻

[Amanda Rahmiller @arahmiller]

@JasonMilke1 Congrats!!!

[Amanda Rahmiller @arahmiller]

@IowaStateFair @Travel_Iowa I’ll be heading there the 15th and would LOVE to glide along eating cookies with my fam!

[Amanda Rahmiller @arahmiller]

@JasonMilke1 Congrats! Did you get the whole thing in? Denver’s was called after the 400.

[Amanda Rahmiller @arahmiller]

@jschmtt @KateBartling @IFAFFA12 I could use that! How fun!

[Amanda Rahmiller @arahmiller]

@ICWestTrack Can you send me information please? Thanks!

[Amanda Rahmiller @arahmiller]

@MikeJaytrackxc Do you know of anyone hosting or putting together a meet on Friday? Girls, boys, or Coed - just looking for the chance to compete!

[Amanda Rahmiller @arahmiller]

@TylerJRoney Happened to me today

[Amanda Rahmiller @arahmiller]

Students are making a collaborative cube art mural. They each design a cube to display how they personally impact the carbon cycle. We’ve got some sick artists. #CCMSscience #carboncycle #WeAreCC

[Amanda Rahmiller @arahmiller]

@JeffSissonCC Go Hawks!

[Amanda Rahmiller @arahmiller]

@DCGGirlsXC @JasonMilke1 While we’re on this subject, why can’t the girls’ union offer plaques like the boys? I can tell you that would make a far better momento than a medallion.

[DCG Girls XC @DCGGirlsXC]

In Volleyball, Basketball, Softball and Golf 40 teams across all classes earn a trophy.
In Cross Country and Track & Field 12 teams across all classes earn a trophy.
Why is XC and TF only 3 trophies per class?
Also the indv champ in golf and tennis receive trophies, but not XC.

[Amanda Rahmiller @arahmiller]

This. What an emotional night. To see a senior seek revenge on last season and run her first mile for a lost classmate in Logan, the 2nd mile for her parents for all their support, & the last mile for herself because “she doesn’t do much for herself”. Cue the tears again. #proud

[CC Press Sports @CCPressSports]

Charles City's Lydia Staudt, center, races uphill with Western Dubuque's Audrey Biermann and Leah Digmann into the homestretch with the final State XC-qualifying place on the line. Staudt earned her 3rd state berth.
https://t.co/q5jqs0KI03…-xc-for-3rd-time/

[Amanda Rahmiller @arahmiller]

Not even a contest. Best parade candy

[Charles City Track and Field @CharlesCityTF]

A look at Ian's record-setting 23-0.50 jump from last evening!

[Amanda Rahmiller @arahmiller]

@CoachNickNewman @Ijump_Ags Where do you get the mat that measures their jump?