Arale

[Squat University @SquatUniversity]

Have shoulder pain?😢

Want healthier shoulders?🤔

Today you'll learn 14 of the BEST corrective exercises for shoulder health.⬇️

[Arale @arale100]

@yfzhaomm 是什么原因？味道非常强烈，关窗都没用

[Arale @arale100]

@rand_longevity No, don’t want to end up in the “black museum” (from black mirror)

[Arale @arale100]

@GlobalWatchClub I would go for Yacht-master.
Submariner looks boring.

[Arale @arale100]

@turingou 运动一下或者冲个凉

[Arale @arale100]

@levelsio Aluminium cases are too heavy. Plastic is better, I have used them for many years, they are lightweight and durable.

[Arale @arale100]

@kenw_2 对他来说iPhone太小了

[David Senra @davidsenra]

My conversation with @danawhite, president and CEO of the @UFC.

0:00 Founders Are the Best Storytellers
1:04 Buying the UFC for $2M
2:51 Excellence Is the Capacity to Take Pain
7:58 One Good Night's Sleep and "Fuck It, Let's Keep Going"
10:53 The Ultimate Fighter: A $10M Bet-It-All Moment
13:12 The Napkin Deal With Spike TV
22:00 Leaving Spike TV and the Phil Duman Story
28:24 First Event Profitable: What He Does Differently Now
32:30 Why Dana Sits Ringside Watching a Screen
34:07 Building a Team That Can Read His Mind
45:10 "Who the Fuck Are You and What Have You Done?"
51:55 Selling the UFC for $4+ Billion
57:32 Not Cutting a Single Employee During COVID
1:03:30 Firing a Sponsor Who Told Him How to Vote
1:07:45 There Is No Plan B
1:09:00 Joe Rogan: Doing the First 12 Fights for Free
1:12:37 Loyalty Is the Most Important Thing

Includes paid partnerships.

[The Associated Press @AP]

WATCH: Taiwanese grandmothers aged 89 and 91 train at the gym. An increasing number of elderly people in Taiwan’s super-aged society are hitting the gym to stay healthy, both physically and mentally.

[Arale @arale100]

@Kekius_Sage quantum entanglement

[David Sinclair @davidasinclair]

Ben, thanks for the kind words 🙏 About NMN: Brigham & Women’s Hospital has 4 yrs of data on an NMN pills effects on blood & tissue NAD in rodents & humans of various ages & fitness, even human brain. There’s no debate if 1g NMN/day significantly raises NAD+. It does

[Arale @arale100]

Use Claude code more efficiently

[Thariq @trq212]

https://t.co/Ljzw0lmvao

[Arale @arale100]

@tiabitcoin 神叨叨的，其实他的很多论证不值得推敲

[Arale @arale100]

@TaoRay 别激动，出租的不用交税：The tax would only apply to those homes that are not the primary residence of the owner or are not rented to a primary resident or occupied by the owner’s family. https://t.co/61GNzPA17v

[Arale @arale100]

@libsoftiktok Exempted if the property is fully rented out

[Arale @arale100]

@silverfang88 只有瑜伽裤有这个问题，其余的产品应该没事儿

[naiive @naiivememe]

" Time is the ultimate currency "
- Elon Musk

[Arale @arale100]

@ErikReed @SahilBloom great book

[Arale @arale100]

@EvanWritesX 跟telegram比较如何？

[Arale @arale100]

@MmaUnderdogz Because of the 30 pounds weight difference