Arap Koech Enock

One day at a time, progressive mentality🇰🇪🇦🇪

[Arap Koech Enock @arap_enock]

Fasting is the best thing you can do right now. https://t.co/YNE0JQpZ02

[A Man Of Memes @RickyDoggin]

RULES FOR SONS:

1. Never shake a man’s hand sitting down.
2. Don’t enter a pool by the stairs.
3. The man at the BBQ Grill is the closest thing to a king.
4. In a negotiation, never make the first offer.
5. Request the late check-out.
6. When entrusted with a secret, keep it.
7. Hold your heroes to a higher standard.
8. Return a borrowed car with a full tank of gas.
9. Play with passion or not at all…
10. When shaking hands, grip firmly and look them in the eye.
11. Don’t let a wishbone grow where a backbone should be.
12. If you need music on the beach, you’re missing the point.
13. Carry two handkerchiefs. The one in your back pocket is for you. The one in your breast pocket is for her.
14. You marry the girl, you marry her family.
15. Be like a duck. Remain calm on the surface and paddle like crazy underneath.
16. Experience the serenity of traveling alone.
17. Never be afraid to ask out the best looking girl in the room.
18. Never turn down a breath mint.
19. A sport coat is worth 1000 words.
20. Try writing your own eulogy. Never stop revising.
21. Thank a veteran. Then make it up to him.
22. Eat lunch with the new kid.
23. After writing an angry email, read it carefully. Then delete it.
24. Ask your mom to play. She won’t let you win.
25. Manners maketh the man.
26. Give credit. Take the blame.
27. Stand up to Bullies. Protect those bullied.
28. Write down your dreams.
29. Always protect your siblings (and teammates).
30. Be confident and humble at the same time.
31. Call and visit your parents often. They miss you.
32. The healthiest relationships are those where you’re a team; where you respect, protect, and stand up for each other.

[Arap Koech Enock @arap_enock]

@WilliamsRuto Sindano ni uchungu ngoja ifike kwa liver💉

[Arap Koech Enock @arap_enock]

@ItsOpuk 🤣🤣

[Cali @calidaysay]

The greatest luxury of the 80s and 90s was being unreachable.

[Kingmaker @MindHealthMaker]

Good people have high levels of empathy, but once that empathy is exhausted, they switch to a state of objective observation. They see you for exactly who you are, without the filter of their love. This is why their anger feels so cold, it is the absence of the warmth you took for granted

[Conrad Kulo @ConradKulo]

That viral clip of the guy asking if Ruto would trade one of his own children to the public for 2 million shillings is the most profound thing you will watch today. It completely exposes the sickening arrogance of state payouts. Human life isn't a budget line item.

[J @jlotsofwater]

@solvingfrank The amount of manipulation and performative kindness is wild. Once you no longer become controllable they want nothing to do with you. Wild times.

[Cerebral Assassin @xysist]

The main challenge in life is women want their responsibilities treated as sacrifices but want men’s sacrifices to be treated as responsibilities.

[☆ @Literarium24]

"I met her when I wasn't looking for love,
and I lost her when I loved her the most."

— Charles Bukowski

[Money Quotes @MoneyQuotesX]

The best revenge is becoming financially untouchable.

[Tai Lopez @tailopez]

The Stoics were right when they said the desire to be loved is the last delusion. Give it up. And you become free.

[Machiavelli Bot @UnmodernmanBot]

The secret to discipline is protecting the first hour. If the first hour gets stolen by noise, messages, and cheap dopamine, your day becomes reactive. Win the morning with one hard task and one clean habit, and the rest of the day obeys that early identity.

[Camus @newstart_2024]

Women attack men when they’re happy.

Relationship expert Alison Armstrong says it’s because male happiness and power together feel threatening when a woman doesn’t feel deeply connected.

If he’s pumped about his sports win, big fish, or guys’ trip, and she didn’t create that joy, it can trigger fear. So she diminishes it. “Why are you so happy without me?”

It’s not conscious cruelty. It’s an unconscious reaction to power she doesn’t feel safe with.

“The opposite of love is not hate, it’s indifference. The opposite of happiness is not sadness, it’s fear.”

[BayernTimes @BayernTimes]

ngl these hydration breaks are getting out of hand

[ROYZ @royzkingin]

Unfortunately for you, i’m very aware of who the fuck i am.

[ONJOLO KENYA🇰🇪 @onjolo_kenya]

"They came to us and requested to host Ebola Patients. We gave them some 375 million dollars and they were so happy. Ebola is very dangerous."~ President Donald Trump.

Video credits : Unknown.

[Arap Koech Enock @arap_enock]

@onjolo_kenya Ruto there's no hiding anymore you sold our country, who does that 🤦🏿‍♂️

[Eric @amerix]

Men,

Betting,

Masturbation,

Pornography,

Prostitution,

Alcoholism.

All go hand in hand.

They feed on each other to devour your life.

These are spiritual illnesses of self-betrayal.

Fight them off.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

No woman will ever make you wealthy.

Wake up from that sleep and slap yourself.

No woman has ever done it.

It is only men who make women wealthy, through inheritance, divorce or death.

Guard your mental frame.

#MasculinitySaturday