Abraham Armas

M.S., Strength & Conditioning Coach, #ManUnited
Views are my own.

[Gerry DeFilippo @Challenger_ST]

🔥11 of my fav upper back/shoulder variations

1. Hurdle Y’s/W’s
2. “Around the worlds.”
3. Cuban press
4. Batwing face pull apart
5. Batwing Y to W
6. T handcuffs
7. Banded Y raise
8. Mini band Y Pull
9. Band snatch grip Y-press
10. Batwing Y raise
11. Band bottoms-up KB press

[Todd Wilson @LeanStrength]

Nutrition isn’t significantly different.

[Abraham Armas @armasstrength]

This is how it’s done. Micro-dosing and potentiating.

[Keith Ferrara @keithjferrara]

Game Day Workout For Our Volleyball Team

1) Hang Clean 5x1

2a) BB Squat Jumps x4
2b) Hurdle Jumps x4
2c) Accelerated Jumps x4

3) Resisted 10 Step Accel @ 15% BW

We train on game days but keep volume low to avoid fatigue.

Just another opportunity to low dose key movements & continue to build upon previous training.

When you train in-season it isn’t about individual workouts.

It’s about stacking days to build a more resilient & explosive athlete by seasons end.

[Troll Football @TrollFootball]

https://t.co/CwWTroq1wv

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

Sports Scientists. S&C Coaches.

[Fabrizio Romano @FabrizioRomano]

🔴9️⃣ Rasmus Højlund, Manchester United’s new number 9.

[Fabrizio Romano @FabrizioRomano]

🔴 Leny Yoro on why he accepted Man United: “Since my first conversations with the club, they set out a clear plan for how I can develop as part of this exciting project, showing a lot of care for me and my family”.

“It’s incredible honour to sign for club of Man Utd stature”.

[Gareth Sandford @Gareth_Sandford]

Liverpool ⚽ Pre-season fitness test - 6 minute run.

Why 6 minutes?

6 minutes is approximately the duration you can maintain at VO2max intensity.

The pace you sustain for this period can be confidently used to prescribe your Maximum Aerobic Speed (MAS).

From your MAS pace, you can also estimate your critical speed.

[centredevils. @centredevils]

🚨🚨| Kobbie Mainoo is the 𝐎𝐍𝐋𝐘 teenager in England's EURO 2024 squad. 🌟✨

[TCR. @TeamCRonaldo]

🚨 Kylian Mbappé will wear the number 9 in his starting season at Real Madrid.

Just like his idol. 🤍

[Fabrizio Romano @FabrizioRomano]

Jude Bellingham: “I asked José Mourinho for a picture with my mum, she’s fancied him for years!".

📸 Jude Bellingham takes the picture���

Jose Mourinho: "Now you come to Fenerbahçe!" 💛💙

[UF @UtdFaithfuls]

Pep on Matheus Nunes: "He has to improve his first touch. Not precise enough."

Poch on Madueke: "He needs to raise his level. We need top level in training to play on regular basis."

Ten Hag on Sancho: "On his performance in training, we didn't select him."

Nunes and Madueke didn't put out statements calling their managers liars. They're working hard and improving because it's what professionals do, and they know that the manager is the boss.

Man City and Chelsea fans didn't attack their managers for "calling out the players" or "going public first", but certain United fans have attacked Ten Hag because they think Sancho is the boss.

Our fanbase might actually be the most unreasonable.

If a manager can't say if a player is training well or not without the player crying about it, then the game is gone.

[GOAL @goal]

Cristiano Ronaldo had to show his son how it's done 😂 (IG/apexfbp)

[The United Stand @UnitedStandMUFC]

Sir Jim Ratcliffe and Sir Dave Brailsford meeting Rasmus Hojlund ❤️

[Abraham Armas @armasstrength]

The amount of instigating the media has created is crazy. I’ve yet to meet a United fan to blame Ronaldo for the cause of United’s shit playing. I don’t agree with ETH wanting to play him the last minute of the match but what manager would start/play a player who walks off.

[Piers Morgan @piersmorgan]

REMINDER: Everything ⁦@Cristiano⁩ told me a year ago about Manchester United and Erik Ten Hag has been proven correct.

[OnlyStrength @Only_Strength]

How do we prioritize various aspects of performance?

We always prefer to do skill/sport work first & then work down as follows

This is inspired by the Francis/Hansen motor unit recruitment chart

Do more demanding activities first if possible

Use this as your compass

[Troll Football @TrollFootball]

1000 IQ

https://t.co/2SGDU2RCiZ

[Stretford Paddock @StretfordPaddck]

Happy Birthday to Zlatan Ibrahimovic!🎉

-29 goals⚽️
-1 League Cup🏆
-1 Europa League🏆

On a free from PSG, he cost us f*cking zero🎶 #MUFC

[Abraham Armas @armasstrength]

SANTI 🇲🇽

[Julio Rodríguez @julioordz10]

Lo de Santiago Giménez 🇲🇽 con Feyenoord 🇳🇱 es una locura, no sabemos donde terminé jugando la próxima temporada, pero si de algo estamos seguros es que el cuadro de Rotterdam se va a forrar de pasta 💰. El mexicano comparte listado con Erling Haaland, Lautaro Martínez, Kylian Mbappé y Harry Kane como los máximos anotadores en Europa desde enero del 2023. Compite con los grandes y es el más joven de todos.🤯📈