AUSTINDEEP

Austin's home for deep tissue massage that actually works. Recover like it's your job. DEEP Series available for purchase below

[AUSTINDEEP @austindeep]

One more thing we'd add👇

Deep-tissue therapy.

Many people don't realize that our fascia can hold patterns of stress and tension, leading to the tightness and discomfort we feel in everyday life.

[AUSTINDEEP @austindeep]

Deep-Tissue Massage meets you in all seasons of life.

[AUSTINDEEP @austindeep]

This is an overlooked key to better recovery:

During an AUSTINDEEP Massage, we guide clients into deep breathing.

It promotes deeper relaxation, reduces guarding, and lets us access and release tighter layers of fascia more effectively.

#DeepTissue #FasciaRelease #Recovery

[Huberman Lab Clips @HLPClips]

How to breathe in between sets to enhance focus & recovery:

"The physiological sigh is a deep inhale through the nose to maximally inflate your lungs, and then a second very brief inhale, and then a long exhale until lungs empty."

"Two inhales through the nose and a long extended exhale through the mouth is the fastest way to shift your nervous system from sympathetic drive to more parasympathetic drive."

"The more you can shift yourself from alert to calm in between sets, the more energy and focus you can devote to exertion during your work sets."

"If you do one physiological sigh at the beginning of the rest period, you are going to effectively shift your nervous system in the direction you want it to go."

@hubermanlab

[AUSTINDEEP @austindeep]

@CoachDanGo So true.

Most people don't realize how much recovery also lies in prevention.

[AUSTINDEEP @austindeep]

This is your sign to take a break from your computer and book a deep tissue massage...

[AUSTINDEEP @austindeep]

Your body doesn’t slow down because it wants to. It slows down because you let it.

#AUSTINDEEP

[AUSTINDEEP @austindeep]

3) Long story short, your body has patterns.

And we help you find them.

Book your Deep Tissue Massage in Bio :)

[AUSTINDEEP @austindeep]

Take a break from your X scrolling.

Your Body is Talking.

Are you Listening? ➡️

[AUSTINDEEP @austindeep]

2) What they don't know is that the majority of your chronic pain lives in your fascia, not just your muscle.

Fascia is the web-like connective tissue that wraps our muscles, bones, and organs.

[AUSTINDEEP @austindeep]

Book here: https://t.co/KAyRRLWGrM

[AUSTINDEEP @austindeep]

Time to get into your recovery rhythm :)

[AUSTINDEEP @austindeep]

Elite performance starts with elite recovery. Barryn Sorrel knows the difference. 💪 #AUSTINDEEP #RecoveryGame

[AUSTINDEEP @austindeep]

Welcome to our space – low lights, high vibes. Come get your body and your mind right with us at AUSTINDEEP. #liveDEEP

[AUSTINDEEP @austindeep]

I just experienced a better way to gather thanks to @ComeGatheround! https://t.co/gQBxydvcyr

[AUSTINDEEP @austindeep]

Massage School no upfront tuition!! Ready for a career change? No commitment sign up to get on the wait list! Taught in both English and Spanish
→ https://t.co/zFVWryeeT6

We would really appreciate it!

[AUSTINDEEP @austindeep]

I am launching the 1st online cohort based massage school. It will have a No Tuition option for therapists who want to join AustinDEEP after graduation. We are gathering sign-ups until the end of the day Friday 5/7 for the first class this fall. https://t.co/VcFmh0SGiJ

[AUSTINDEEP @austindeep]

@audreygelman @Inc @the_wing Woohooo!!! Go girl!!

[AUSTINDEEP @austindeep]

Happy Labor Day, Austin 🤩 What better way to wrap up your hard-earned weekend than showing your body a little TLC 💆‍♀️💆‍♂️ It’s not often that Monday’s get to shine, but this one is yours so make sure to squeeze out every last drop of beauty ☀️🌈🌸❤️

[AUSTINDEEP @austindeep]

A little #frenchie puppy therapy for your drive home 🐶