JonBoyWalton 🇨🇮🇿🇦

Passionate ,Uniquerunner, student,father,Mpgcoach @Myprogramgenerator,Ambsdr 4 @stashsports @icespikes @Domeaseoil 10% off #Shawn10 @CurranzSport #CRAFFORD 10%

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

@BJKenno @Feabhsu @greystone75 @zbultra @SSUSAJoe @irunmc @Tweetinggoddess @GeoffBrierley @Training4Ultra @davenolan74 @RunhappyKat @Reacher110 Really nice hot day today 👍☀️ hope it lasts a bit longer then out 7 day quota of #summer

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

Walking and cycling but not running… https://t.co/gM9c8zTiqR

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

4/4/48 for The Jack and Jill Foundation and a 60 mile PB… https://t.co/a8O6ta2aSi

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

A year of Covid, running and spirituality… https://t.co/M0vL7imfDy

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

south africa an imprint of beauty https://t.co/EjxvFBvke0

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

The Comrades marathon not just a marathon https://t.co/fr6f7lyfQU

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

The toils and retribution https://t.co/eYG4JQ6EgV

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

A good ole rant on life… https://t.co/sCdIGQPg8i

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

The toils and retribution https://t.co/JoN7CrvPy8

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

Another rant and more thoughts https://t.co/6xO0gQTd3v

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

@MelindaHoward4 Ha ha ha such a flirt😘

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

Nice to actually hear you 😉 All we are getting is frost and rain would love to some snow as well👍

[Melinda Howard @MelindaHoward4]

Seeing as the bridges had 10-ish” snow & I tread carefully on them in the best of circumstances, thought I’d chat while I was tiptoeing on a bridge. 8.50 miles this morning. Happy Halloween 🎃 #IRun4Aiden @gotailwind @SPIBELT @XOSKINUSA @topoathletic @COROSGlobal

[Melinda Howard @MelindaHoward4]

@averageguyruns Shawn, you know I could listen to you talk all day long☺️ I'll see what I can do about sending the snow your way? I know we're forecast for a little bit more this afternoon.

[Jenni Rom @godsgapeach]

Look!! I won a major award! 😁 Granted it’s from last August in Portland, but the director had extenuating circumstances, and apologized profusely for being so late. So SURPRISE for me! #runchat #majoraward #Autism

[Brian Kennedy @BJKenno]

3 quick TM miles tonight in 26 mins phew! @greystone75 @runhappy72 @Feabhsu @Tweetinggoddess @averageguyruns @IrishRunningGir @Training4Ultra @paulcli @NoelPaine @zbultra @RunhappyKat @davenolan74

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

Check out this post on Strava from shawn crafford.
https://t.co/R2ucBs7aSV if you’re interested in supporting and awesome Foundation click on the 👆👆👆👆👆link please

[Melinda Howard @MelindaHoward4]

I relabeled all of the jars in my wife's spice rack.

I'm not in trouble yet, but the thyme is cumin.

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

Oh no ...ha ha ha 😂😂

[Melinda Howard @MelindaHoward4]

Sasquatch is disrespected by people who question his existence...

Yeti never complains.

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

Clever🤔👍

[@MelissaKahn7 @MelissaKahn7]

QUESTION: How old do you have to be before it can be said you died of old age?

[JonBoyWalton 🇨🇮🇿🇦 @averageguyruns]

@MelissaKahn7 4000