Proud to represent the #1 high school in the nation — BASIS High School — right here in Arizona’s 6th District! Honored to meet their team today and discuss their success 👏📖
@FitFounder This is incorrect, 20K steps is equivalent to 8.7miles. On average it takes 100kcals to burn a mile, resulting in 870kcals burned to walk 20K steps.
An Oreo cookie has 50kcals. 3 Oreos c 53kcals = 156kcals
870-156=714 excess calories burned