@Hybridathlete Yes I confirm that. I have been on a deficit since January and lift 2-3 times/week. I have definitely lost strength but not much mass. 2 lifting sessions are compound movements and session is machines (whole body)
@Alan_Couzens@louisanicola_ For eating, Tamam and Perperas in the venetian harbor. If you want seafood I would recommend Apostolis in the venetian harbor or Achilleas in Nea Chora
@Alan_Couzens@louisanicola_ Nice! Beaches: Falasarna and Elafonisi are famous and very beautiful but are crowded. You can visit the southern coastline, Paleochora and Fragkokastelo, very good beaches and less crowded. In Chania there are many gorges. Samaria and Agia Irini are the most famous