My accidental journey to a six-pack.
In the last few years I have gone from this to this.
I’m 54. I’ve suddenly got a 6-pack. Sort of. A 4-pack. I’ve lost 48 pounds (22 kg). My metabolic age has come down from 57 (when I was 51) to 49. I'm super fit.
What happened?
Fitness tips I know approaching 50 that I wish I'd known when I was 20:
(Bookmark for 30 years of fitness knowledge in 1 post)
1. People underestimate how much fat they have to lose.
This is Vishen Lakhiani.
He teaches people how to be unf*ckwithable.
His company makes over $100M a year doing it.
Here are 14 of his insights that made me unf*ckwithable (and will do the same for you):
I found a guy who goes around Miami asking insanely fit people over 40:
• What they eat
• What workouts they do
• What supplements they take
They all have really surprising answers...
Here are my top 8:
Björk is one of the world’s most recognizable singers. In 2023, her album Fossora was awarded two Icelandic Music Awards and a Signal Award and Bjork received a honorary doctorate. #ForbesOver50
Get the full 50 Over 50: EMEA list here: https://t.co/iLYLkdYoI6
11 AI will make you Superhuman (2024):
https://t.co/8wPU1uZYAk: Edit your videos easily
https://t.co/rR4PaldQGt: AI Text to Speech
https://t.co/ii6OPE4cvV: Schedule your content
https://t.co/dNDkdwwnCC: AI Create Text to Video
https://t.co/rZvOHiYUYL: Summarize Videos
https://t.co/ZBZRrenVwv: For Data entry
https://t.co/KcRVLfKpN2: Research paper
https://t.co/xJHmxYixLr: Design, templates
https://t.co/mBX0HVYF0o: AI Landing Page
https://t.co/ZZDripdyi5: AI Writing assistant
https://t.co/7BGw5Gl5VU: AI for coding
Follow @socialwithaayan for more