Kelly Barnes

Clinical Exercise Physiologist with the Gatorade Sports Science Institute. All opinions are my own.

[Kelly Barnes @barnes_k7]

@Rollo_I thanks for the shout out!

[Matthew Pahnke, PhD @MatthewPahnke]

Diuretic effects of caffeine are often overstated. - @LouiseMBurke #GSSI

[Asker Jeukendrup @Jeukendrup]

@LouiseMBurke shows that calcium losses in sweat can contribute to low bone density in cyclists.

[Orlando Laitano @olaitano]

Psychology plays an important role in GI symptoms and problems #ACSM2015 #GSSI @TStellingwerff

[Matthew Pahnke, PhD @MatthewPahnke]

Stellingwerff: Foster 2000 blood shunting, potential cause of GI issues, is exacerbated by dehydration and exercise in the heat. #GSSI

[Matthew Pahnke, PhD @MatthewPahnke]

Stellingwerff: Negative energy balance negatively alters GI function. #GSSI

[James Carter @JimCarterUK]

@TStellingwerff explains use of CHO mouth rinse may be useful strategy to minimise GI distress; first paper here: http://t.co/A3fBkOso9j

[Kelly Barnes @barnes_k7]

Want football (soccer) specific sports science insights? Sign up for the GSSI Soccer Taskforce webinar now: http://t.co/kafTM7B427 #GSSI

[Asker Jeukendrup @Jeukendrup]

Luc van Loon: Protein doesn't stimulate glycogen resynthesis unless te amount of carbohydrate ingested is suboptimal. #gssixp #ACSMAnnualMtg

[James Carter @JimCarterUK]

To athletes wanting to minimise GI distress during exercise: don't be lazy, practice your nutrition during training! @MatthewPahnke #GSSIXP

[Tim Roberts @TimJohnRoberts]

Three possible mechanisms of GI distress: Ischemia, mechanical, nutritional @MatthewPahnke #GSSIXP #contestentry #ACSM2014

[Asker Jeukendrup @Jeukendrup]

Some people may respond better to caffeine then others.#GSSIXP #contestentry @LouiseMBurke

[Kelly Barnes @barnes_k7]

@MatthewPahnke shows devastating Chris Legh video. #GIdistress can be dangerous #GSSIXP

[Asker Jeukendrup @Jeukendrup]

@MatthewPahnke Up to 70% of athletes experience gastro-intestinal distress in sports. #gssixp #contestentry

[Matthew Pahnke, PhD @MatthewPahnke]

Spread protein intake throughout the day to increase 24hr muscle protein synthesis. Mamerow 2014 http://t.co/7M5LoHNVp5 #CPSDA2014

[Asker Jeukendrup @Jeukendrup]

Attending the GSSI ACSM Pre-Con? Tweet learnings with the #GSSIXP & #ContestEntry hashtags to win a GoPro! Addl info: http://t.co/zOayAvACEh

[Andrew Jones @AndyBeetroot]

Reference values for body composition and anthropometry in athletes. http://t.co/hFSDDnXZfB

[Kim Stein @kimwhitestein]

Attending the GSSI ACSM Pre-Con? Tweet learnings with the #GSSIXP & #ContestEntry hashtags to win a GoPro! Addl info: http://t.co/9pDegUG3Ad

[Dr. Jim Afremow @goldmedalmind]

Take 5 mins before bed 2 breathe & think about what makes u grateful. This will train your subconscious 2 be happier & u will #sleep deeper.

[Kim Stein @kimwhitestein]

The Gatorade Sports Science Institute is now accepting applications for student grants! http://t.co/5fHHFCOjYo https://t.co/HaTBXmPEJo