baseballipi

Baseball Injury & Performance Initiative ⚾ *Producing original research 📚 *Examining health and performance issues in baseball 🏋

[baseballipi @baseballipi]

Excellent…

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

22 exercises I’m thankful for & you should do

Sprinting, plyometric, strength, mobility & agility

1. Curvilinear sprints
2. Lateral half kneeling sprints
3. “Drop back,” sprints
4. Band release sprints
5. Flying sprints
6. Broad jumps
7. Depth jumps
8. Approach jumps
9. Lateral jump to box jump
10. Loaded jump variations
11. Chin-ups
12. Heavy side lunge
13. Kickstand RDL
14. Barbell bench press
15. Rotational ISOs
16. T-spine to pec opener
17. Blackburn to pec opener
18. 90/90 w/ hip sweep
19. Reactive curvilinear sprints
20. Partner shadow sprints
21. Sprint decelerations
22. Reactive lateral sprints

[Squat University @SquatUniversity]

Most 50 year olds aren’t as physically fit as this 91 YEAR OLD! Imagine how much healthier the world would be if this was the standard & not the exception?

[Joel Sanders @CoachJoelSandrs]

How to Design a Damn Good Program.

In 5 Simple Steps…

[Ben Griffin @Coachgriffin88]

This is a progression I’ve been using to allow athletes to perform the concentric phase of a Nordic hamstring curl.

Hinging over the ball makes it easier for them to pull themselves back up (I stress easier, these are still by no means easy 😂).

[baseballipi @baseballipi]

Incredibly important message here: strength matters most.

https://t.co/8ajShM389l

[baseballipi @baseballipi]

@Challenger_ST Outstanding!

[Squat University @SquatUniversity]

Hats off to this high school coach for his squat lesson on this day. Learning proper technique at a young age is crucial not only for enhancing performance but minimizing risk of injury. We need more coaches like this for our youth!

[baseballipi @baseballipi]

@WSWayland Terrific angles even with a narrow BOS. Well done.

[baseballipi @baseballipi]

Baseball in Port Hawkesbury, NS!! I’m vacationing in Cape Breton and stumbled across some live action. The game is alive and well in small-town Nova Scotia. 🙌🏼👊🏼

[Ed Krassenstein @EdKrassen]

BREAKING: Lebron James’ son Bronny has suffered cardiac arrest during a workout at USC.

Bronny James is now in stable condition and out of the ICU. This could be devastating news for Bronny who was expected to be a first round pick in 2024.

He has to be under tremendous stress playing in the footsteps of his father, who is arguably the best NBA player ever.

No matter what your opinion is on Lebron James, let’s all wish Bronny well. Get well soon Bronny! Let's all hope that this isn't a condition that will prevent him from playing Basketball at a high level.

[baseballipi @baseballipi]

Luis Robert. Easy power… 💪🏼

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

College athletes don't play 12 games in a weekend.

Professionals don't either.

Why do youth?

Sad state of youth sports we are in.

[Dr. Scott Carlin @scottcarlinpt]

Physical therapy confession:

I have no idea what rep you're on.

Probably at least 2 more.

[Squat University @SquatUniversity]

This lift is absolutely INSANE🤯

If this mobility level is a 10…

Rank your level 0-10

[baseballipi @baseballipi]

Excellent thread here on in-season strength training. 💪🏼👊🏼

[Pat Basil @pbasilstrength]

Have multi-sport athletes who are always in-season?

Here's how to train them (with sample programs)🧵

[Daniel Abrahams @DanAbrahams77]

Coaches:

Capture their attention
Hold their attention
Direct their attention

How? Maybe…

-engage them by showing you care
-devise captivating activities that stretch them
-give them the space to collaborate and find solutions
-guide them with your questions and suggestions

[Driveline Baseball @DrivelineBB]

Shohei Ohtani shown here warming up using Driveline wrist weights and plyocare balls ⛽️🔥

[Baseball @mlbelites_]

Retweet if you’ve done this before 😂

[Trey Hannam @TJHannam10]

Nelson Cruz - “Refuse swinging under and around”

[baseballipi @baseballipi]

@StrengthDebates Rehab. Tendinopathy protocols. Body-building. Prehab. Exercise variance.