Bella Golden

[Bella Golden @bella051017]

I think this is a very interesting article. The article ties the fact that nutrition is health. I think it will be a great help if we can genetically test to see if more people are susceptible to heart disease by eating red meat. @beh353 #beh353

[Nancy Clark MS RD @nclarkrd]

Will genetic testing help identify which people might increase their risk for developing heart disease based on eating red meat? Stay tuned!
https://t.co/X96Q0WGvYH
#AHA

[Bella Golden @bella051017]

@EPhamnguyen @beh353 Hi Emily, I agree with your statement. I think it is a core part of our goal as health professionals to keep patients healthy and safe. We can do that by using nutrition. @beh353 #beh353

[Bella Golden @bella051017]

I plan on incorporating nutrition into treating my patients. As we have learned, there is a lot of misinformation around, and we, as providers, must ensure that our patients are being informed of the right nutritious habits. @beh353 #beh353

[Bella Golden @bella051017]

This great article connects to our lecture about relationships with nutrition and exercise. Our mind makes opinions based on how we were taught. For exercise, in gym class, we had to run laps if we acted out of line, making exercise a stressful interaction. @beh353 #beh353

[Nancy Clark MS RD @nclarkrd]

If your exercise program is akin to punishment for having (over)eaten, think again... https://t.co/CCwUpdqLVw

[Bella Golden @bella051017]

@EPhamnguyen @EmmaDArpinoRD @beh353 Hi Emily, we learned a lot from the lecture this week. Especially the importance that we aren't addicted to the food itself but addicted to the feeling it gives us. This information will help us help patients by learning the real cause of their addictions. @beh353 #beh353

[Bella Golden @bella051017]

Thank you for your discussion @EmmaDArpinoRD. I learned the importance of research. As medical majors, we will need to find evidence-based articles, and I'm glad I learned the importance of finding credible articles before entering the medical field. @beh353 #beh353

[Bella Golden @bella051017]

This is an article that educates and gives resources to people about nutritious eating and how it can help with the current obesity epidemic. This applies to children as well, if we teach children to eat healthier then we can stop the epidemic from continuing. @beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

North Carolina Blues plan says food-as-medicine program resulted in better outcomes for diabetes patients https://t.co/UG3V7Rj7pD

[Bella Golden @bella051017]

@PAalexysf @beh353 Hi Alexys, I agree that this is a great article. I like how it details certain nutrition facts for the varying ages of children. I think it is also great that they include a section for their resources and who wrote the article. @beh353 #beh353

[Bella Golden @bella051017]

The article was very informative, and I think it is an easy read for the parent but also engaging as well so that a child would want to read it too. The article is great because it is written by an educated and resourceful school. https://t.co/s48t78GIxu @beh353 #beh353

[Bella Golden @bella051017]

This article connects to our healthy eating habits. Growing your own produce is great not only for the nutritious elements but also for the activity of being outside is a great addition. #beh353 @beh353

[Farm Babe @thefarmbabe]

With the rise in food prices I bet spring gardens are going to be all the rage! There are a few pros to growing your own produce at home, sometimes they can be a little more flavorful! AcreageLife
-Admin
https://t.co/htWzHduJPb

[Bella Golden @bella051017]

@sandra_mcphs @beh353 I think this reading does a good job of showing that this is not the case, as you stated. We need to educate our patients and those around us to curb the obesity epidemic and the bullying that comes with it. @beh353 #beh353

[Bella Golden @bella051017]

The reading was about the obesity epidemic and how to make the population healthier, not how "skinny" we should be. I learned that I must educate my patients about living healthier lives, not "skinnier" ones. Healthy habits will help reduce the obesity epidemic. @beh353 #beh353

[Bella Golden @bella051017]

This article describes how sugar and fats are bad for the liver. This ties into our discussion about obesity because it effects not only heart health but also other organs. Teaching others about the bad effects of sugar and fats will decrease the obesity epidemic. @beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

New research establishes how and why diets high in sugar and fat cause liver disease https://t.co/YWzPTPIRbW

[Bella Golden @bella051017]

@EPhamnguyen @beh353 Hi Emily, as future health professionals, we must educate others on the importance of healthy eating. I think when more people are educated about healthy eating, the obesity rate in children should decline, along with the fat shaming that happens. @beh353 #beh353

[Bella Golden @bella051017]

One fact was that people with a bachelor's degree or higher had a lower obese percentage than those with less education. I will use this information in my professional life to educate my patients about healthy eating and how to access healthy foods. @beh353 #beh353

[Bella Golden @bella051017]

This podcast correlates to our struggle with a lack of self-regulation. From when we were born, ultra-processed food has been prevalent. We were raised in a time when our culture ingrained that we eat more food, which has hindered our self-regulation skills. #beh353 @beh353

[Tamar Haspel @TamarHaspel]

In sum: ultra-processed foods are a huge problem.

But it's because processing has been used in a diabolical effort to get us to eat more.

The actual foods are safe, although not particularly nutritious.

The long version is here:

Thanks for listening.
https://t.co/AWwiKGOAlx

[Bella Golden @bella051017]

@T_Alexander175 @beh353 Hi Tim, our generation struggles with self-regulation because we were taught from a young age to not eat junk food or sugar. We then tend to not eat it, but when we do, we overeat. When we "cut" food out of our lives, it worsens when we fall off the "bandwagon." #beh353 @beh353

[Bella Golden @bella051017]

The barrier I struggle with is the lack of time to plan, prepare, and cook healthy food. I'm a college student, and I also work as an EMT. I find it challenging to prepare healthy food when I have school Monday through Friday and then work most weekends. #beh353 @beh353

[Bella Golden @bella051017]

I think this is a great study to read! Many Americans especially suffer from kidney disease, and it's cool that a dietary supplement like omega-3 might help lower the risk of CKD. @beh353 #beh353

[Bella Golden @bella051017]

@ryleybeh353 @beh353 This probiotic will be helpful for people who have lactose intolerance and can't get their probiotics from food. I also like that the probotic focuses on what women need for thier bodies. @beh353 #beh353