✝️Ben Barth🏃🏻‍♂️

#SurgeSursus #Soli Deo Gloria #VDMA ... living redeemed ... #Bible ... #BookofConcord

[Jay Johnson @coachjayjohnson]

Consistency in June and July is the foundation of a great cross country season.

It's simple, but it's not easy.

#consistencyiskey
#simplenoteasy

[David Neill @DNeill62]

My athletes’ new favorite exercise: wall balanced skater iso. Benefits:
🔹Strengthens the knee structure & prevents tendonitis
🔹Develops the ankle rocker helping athletes create better shin angles during acceleration.
🔹Increases tendon thickness improving plyometric potential

[Joseph Guarascio @CoachJoeyG]

“Great organizations are extremely organized” Bill Walsh #leader

[Gatorade Performance Partner @GPPartner]

When @a_hudy was told that—as a woman—she wouldn’t be the right fit for a program, she didn’t stop. Instead, she’s built a championship culture that includes 9 national titles, 30+ conference titles, and has helped nearly 100 athletes go pro. Read her story.

[MindsetCoachMeg @MegWaldronMS]

Presence, not perfection. Perfection is a trap. Just be consistent. Be kind with yourself. You are so much more than your results.

[Eric Potter @BeEliteDaily]

Friday Hip Mobility Flow🔥🔥

-90/90s
-Butterfly / 90s
-Butterfly V-sits
-Lateral Lunges

#hip #mobility #butterfly #9090 #trainathome #garagegym #future #vsit #movement #move

[Joey Bergles @JoeyBergles]

The Single Leg Squat

One of the movements we do a lot w/ our junior high athletes. We start w/ easier progressions, and work towards this. We want to do it correctly, and then do it correctly w/ additional weight. Slow and steady progress.

[Coach Hines 🇺🇸 @CoachKurtHines]

Be the coach your players never forget!

• Not because you knew the game so well.

• Not because you had the most rings.

• Not because you were the toughest.

But because you loved them with all your heart, and gave them all you had!

[Rod Murrow, JD @RodMurrow]

Something to think about as we wind down track and start to ramp up XC. Steve Cram ran 46.2 for 400, 1:42 for 800, and 3:46 for the mile, including WRs at 1500m and the mile. This is what he says about cross country.

[Steve Magness @stevemagness]

Are you a participant or observer in life?

It seems like w are increasingly becoming observers. More watching, less doing.

Doing tends to ground us. Reminds of the difficulty in creating and pursuing.

Everything looks easier when we are watching a game, instead of playing.

[Donald Littlejohn CIC, AIC @TheCoachLj]

Be the Coach that notices the kids who don’t get noticed…

[Kevin Carr @CoachKevinCarr]

🔺The Single Leg Big 5🔺

Single Leg training is a big part of what we do at @BodybyBoyle.

Here are the 5 exercises we use most frequently

🔹Single Leg Squat to a Box
🔹Skater Squat
🔹Split Squat
🔹Slideboard Lunge
🔹SLDL

Read the full caption ➡️ https://t.co/mdC47yduBX

[MindsetCoachMeg @MegWaldronMS]

Failure can only exist if there is also victory. It's all part of the game.

[Joe Aratari @JoeAratari]

ISO leg curl / shoulder press. Absolutely smokes the hammy/spinal erectors and shoulders.

Digging this variation - @Natevank19

[Gerry DeFilippo @Challenger_ST]

Some basics that if done, will make it hard not to improve as an athlete

Sprint 2x weekly. 1 day longer, 1 day shorter. Full speed, full rest

Jump 2x weekly. Some jumps w/ fast/short contacts, some long & full

Train upper/lower 1-2x in 1-5 rep ranges

Track progress for all

[✝️Ben Barth🏃🏻‍♂️ @BenjaminRBarth]

@NBPretzelTF Congratulations! Hope sub 2 is in his future! Way to go!

[Gerry DeFilippo @Challenger_ST]

Trust me when I say this

4 straight weeks of the SAME exercises done the right way with quality intent

>

Changing things up just because you feel you have to in order to be doing your job

Let athletes build routine & consistency, don’t take it from them!

[Mike Norvell @Coach_Norvell]

Coming into the backstretch was running 16th but ran his race… Always about the #Finish was not even in the race 36 hours before but got an opportunity and will be remembered forever! #KeepCLIMBing

[TG ☕️ @TG22110]

One thing Twitter has taught me is how smart and compassionate so many creatures on this planet are. 🐢 💙

[Joey Bergles @JoeyBergles]

Some of what our summer Junior High S&C program looks like. Boys & Girls.