Ben Rudson

@queensgaels Triathlon | Canadian Standard Distance National AG Champion | Ontario Draft Legal AG Champion | Supported by @zizuoptics, @teamLPC

[Ben Rudson @BenRudson]

I competed in my first triathlon less than 3 years ago. Today I won the national title. Thank you to everyone who joined for the journey! https://t.co/sffhzm1gk7

[@triontario @TriOntario]

Ben Rudson is the first across the finish line in the standard tri !

[Ben Rudson @BenRudson]

Mislawchuk should have held hands with Stornes. #testevent

[Ben Rudson @BenRudson]

It was great to have @TriMagCan come out to Guelph to hang out with us for the day. Come back soon!

[Triathlon Magazine @TriMagCan]

Ever wondered what a training day looks like for a professional? We followed @JackLaundry93 and @BenRudson for a day of training as they prepare for the 2019 season ⬇️

https://t.co/U0ah62WL47

[Tom Sampson @iceTyyc]

Meanwhile in #Chestermere they are #waterskiing. #YYC

[Ben Rudson @BenRudson]

Proud to live in a country that stands up for human rights 🇨🇦

[Canada in KSA @CanEmbSA]

تشعر كندا بقلق بالغ إزا�� الاعتقالات الإضافية لنشطاء المجتمع المدني ونشطاء حقوق المرأة في #السعودية ، بما في ذلك #سمر_بدوي . نحث السلطات السعودية على الإفراج عنهم فوراً وعن جميع النشطاء السلميين الآخرين في مجال #حقوق_الانسان.

[Ben Rudson @BenRudson]

@bbculp Be nice to @AaronWebstey

[Ben Rudson @BenRudson]

@bbculp @sblankenship12 @hunterco Can we also put an end to lava pants?

[Ben Rudson @BenRudson]

@hunterco @sblankenship12 @bbculp Splits are passé. It’s all about power now.

[Ben Rudson @BenRudson]

@Raywatch73 #NoNerds

[Ben Rudson @BenRudson]

Never eat peanut butter toast when you are in a rush to get out the door.

[Ben Rudson @BenRudson]

@Raywatch73 @Triswag1 @JackLaundry93 @CFBeals @sblankenship12 Almost enough wattage to power my toaster. Keep up the good work! #wholewheat

[Ben Rudson @BenRudson]

@DylanPust is a beauty! FTW! https://t.co/1Dy9rLKsdH

[@triontario @TriOntario]

Dylan Pust of @teamLPC is first across the line for the men @subarutriathlon Guelph One.

[Ben Rudson @BenRudson]

@GarrickLoewen1 @DylanPust @subarutriathlon @teamLPC Beauty alert 🚨

[Ben Rudson @BenRudson]

@JackLaundry93 @CFBeals Guelph: 📈

[Ben Rudson @BenRudson]

Strong showing for the Guelph boys at the @massystorestt @rwtctt Rainbow Cup in Tobago!

@teamLPC @GuelphTriPro

[Ben Rudson @BenRudson]

@billybostad @Stroke_StrideMS https://t.co/vIraVJ4j68

[Nina Sieh @NinaSieh]

race starts with the boys 🏁 in prep for #MassyRainbowCup in #Tobago tmr! Stream it live online: https://t.co/QjN1AbjeiQ
@teamLPC @rwtctt @GarrickLoewen1 @BenRudson

[Hilary Stellingwerff, OLY @hstellingwerff]

Thx @csipacific for hosting REDs(Relative Energy Deficit in Sport) day; very crucial health and performance topic for athletes/coaches. Here's my take-aways. More info from IOC consensus here: https://t.co/B2RCmuK5wr

[Ben Rudson @BenRudson]

@teamLPC