Pro tip:
Costco is often the cheapest place to get prescriptions on GoodRx. If you have a patient that needs it to buy scripts, tell them they can go to Costco. They don’t need a membership to use the pharmacy, it’s illegal to have a membership service to a pharmacy.
Teach incessantly-never assume that learners know what they need to know-ask open ended questions focused on very real clinical scenarios that they’re soon to encounter-then be patient and let the learners explain to you exactly what they actually know and still need to learn
Register your incoming ortho interns (and/or current ortho PGY1s) to help them be much more prepared for July 1 - you’ll both be very very glad that you did…so will their patients!!!!
Attorney General Ken Paxton called several lawmakers and threatened them with political consequences if they voted for his impeachment, according to state Rep. Charlie Geren.
https://t.co/RyQFH9epsQ
"We need to continue to chip away at an environment in which the world expects that orthopedic surgeons are going to be white men." @AAOS1@mymomthesurgeon @LindaSuleimanMD @Pedsorthobklyn@marykmulcaheymd https://t.co/AWC56C1pCd
The DPS presence in Austin is an embarrassment. Nearly 9/10 misdemeanor arrests by DPS troopers have been Black or Hispanic Austinites. Austin is 48% white. Btw haven’t seen a single trooper in West Austin.
Living longer/better doesn’t require a complicated routine.
-don’t smoke
- don’t drink more than 5/week
- move
- move more
- keep moving
- push and pull heavy things
- sleep
- have friends
- find something that motivates you to get out of bed in the morning.
- eat food that you prepare. Ignore most of the nutritional noise online.
- maintain a normal blood pressure
- maintain a normal ApoB
- maintain a normal A1c
- don’t like cold plunges.. good, avoid them. Don’t buy the nonsense.
- if you don’t start w the above, then the supplements you take are irrelevant.
- are you optimizing the above? No? Then rapa isn’t going to do much either.
- tracking your sleep? Maybe that’s making your sleep worse.
- feel better when you see a high “recovery” score? Feel worse if you don’t? Yep… ignore these black box algorithm scores. They’re nonsense.
Simple strategies work.
Longevity Simplified ;-)
https://t.co/85lq4pyIFT
Lamar Jackson signing a deal to give his family generational wealth, five years after he sat in the green room with his mom, watching the picks go by as he fell in the draft….hard not to get emotional. What a player. What a story.
A little recap from #AOAOSpring23! Thank you to @aoaodocs for your continued support of the students. Special shout-out to @MinaliNemani for organizing an awesome conference for @StudentAOAO!